3 Foods That Keep You Happy, Calm and Boost Your Dopamine Levels
Dopamine is a hormone that helps us feel happy and rewarded. When the brain detects something it likes, such as a tasty piece of food, it sends signals to release dopamine to encourage us to do it again. In this way, dopamine has been dubbed ‘the happiness hormone. But what foods can help boost our dopamine levels? Let’s take a look at some of the top dopamine-boosting foods.
Contents:
- Beans and nuts
- Dark chocolate
- Sweet potatoes
- Water
- Conclusion
Beans and nuts
Beans, nuts, and seeds are all rich in magnesium, which helps the body convert tryptophan into serotonin and dopamine. For example, eating a handful of almonds is a great way to boost dopamine and keep your mood elevated for longer.
Dark chocolate
Dark chocolate is excellent for increasing dopamine levels because it contains several key ingredients known to increase dopamine levels naturally. These include tryptophan, an amino acid that our body converts to serotonin and dopamine, and anandamide, a neurotransmitter that activates the same receptors as THC. The best way to get a long-term effect is to buy dark chocolate (85% cocoa or higher) and eat it in small amounts throughout the day.
Sweet potatoes
Sweet potatoes have many excellent benefits, but one of them is that it helps boost dopamine levels. Sweet potatoes are rich in vitamin B6, crucial in producing dopamine. Vitamin B6 is also essential in regulating serotonin, which is why it’s crucial when trying to boost dopamine levels.
Water
Water is one of the most important nutrients for our health. Although often overlooked, it is essential for many body functions, including regulating blood pressure, maintaining a healthy weight, and increasing dopamine levels. Drinking water may seem pretty simple, but it is very beneficial.
Conclusion
These foods are excellent ways to boost your dopamine levels and elevate your mood. They also happen to be healthful, nutritious, and super tasty! Neglecting these simple steps to keep your dopamine levels balanced can lead to feelings of anxiety and stress, so it’s essential to keep an eye on your levels.
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