3 Serious Signs That a Gaslighter is Next to You
Being gaslighted is a confusing, disorienting, and terrifying experience. It’s also something that happens to people almost every day. Gaslighting is a type of manipulation that involves someone else trying to make you distrust your own memory, perception, and recollection of events. But how do you know if someone is trying to gaslight you? What are the signs that indicate a gaslighter is somewhere close to you? Keep reading to find out.
You Constantly Feel Anxious and Panicky For No Reason
When a gaslighter is present in your life, it can have a drastic effect on your emotional state. You might start feeling constantly anxious and panicky for no reason, or you may find yourself experiencing intense bouts of paranoia. If you feel like your mood is constantly changing, or you feel like you’re experiencing bouts of intense, inexplicable anxiety, it could be a sign that a gaslighter is near. They may be suggesting that you’re too emotional or sensitive when you don’t agree with their point of view, or they might be trying to make you feel weird about your emotions in general.
You’re Constantly Doubting Yourself
If you’re constantly doubting yourself and the things that you know to be true, it could be a sign that someone is trying to gaslight you. When a gaslighter is present in your life, they will try to make you feel like you don’t have any idea what you’re talking about. They may be very quick to contradict you, especially when you’re expressing an opinion that goes against theirs. They may even suggest that you’re misremembering an event or that you’re misinterpreting something someone said. If you constantly feel like someone is trying to make you doubt your own perception of events and facts, a gaslighter is probably in your life and trying to make you question your sanity.
Other People Have Noticed Unusual Behavior From You
Sometimes a gaslighter will try to gaslight you so hard that other people start to notice the unusual behavior you’re exhibiting. If you’re talking to someone about an event, and they gently ask you if you’re feeling okay because you seem to be stuck in the past or something doesn’t seem right about your reaction, you may be dealing with a gaslighter.
If you feel like you’re constantly walking away from a conversation feeling like a complete and total fool, there’s a chance that the gaslighter is trying to make you feel like you misinterpreted something they said or that you’re misremembering an event. If someone is trying to gaslight you, they may be trying to make you feel like you’re too sensitive to handle a situation or that you’re too emotional to communicate with them in a healthy way.
When a gaslighter is near, it can be hard to tell because the signs of gaslighting can be subtle. The best way to protect yourself from a gaslighter is to recognize the signs early on. If you think you’ve been the victim of gaslighting, don’t be ashamed. It is a very common form of abuse, and it is not your fault. With help and support, you can regain your confidence once again and learn how to spot a gaslighter before they have a chance to wreak havoc in your life.