3 Ways to Stop Feeling Blue in a Seconds
As the famous saying goes, “Time heals all wounds.” It’s true. Whether you’ve just broken up with your high school sweetheart or recently been dumped by your significant other after dating for years. Being sad is so common that there are books written about it and psychologists specializing in sadness as a clinical condition. To help you overcome the blues fast and effectively, here are three simple tips to stop feeling blue instantly:
Change your point of view
You’ve heard it a thousand times, but it’s true: Change your point of view, change your life. When you’re feeling blue, your perspective of life will be skewed, and you’ll fail to see the beauty in everything around you. As a result, you’ll feel sad and disappointed, but there’s an easy fix! If you change your point of view and start seeing the good in everything, you’ll be able to shake off those pesky blues in no time. When you’re feeling blue, try to focus on the positive.If you’ve just broken up with someone, focus on your sense of relief and thankfulness that you got out of that unhealthy relationship before it worsened.
Do something you love
Try to do something you love when you feel blue to help get your mind off those blues. All you need to do is focus on that activity, and the rest will take care of itself. Whether you prefer reading, painting, dancing, cooking, or any other activity that puts you in the moment and gets your creative juices flowing, doing something you love. If you’re in a relationship and feel blue, try doing something you love with your partner to help get your mind off those blues. Doing something you love with someone you love will help strengthen your relationship and make you feel better about being in that relationship.
Be grateful
When you’re feeling blue, your focus will be on all the bad things that have happened to you. As a result, you’ll find it challenging to look ahead and be excited about the future. But there’s a simple solution to this — be grateful. Being grateful for the good things in your life will help you stop feeling blue and give you a fresh, positive outlook. Instead of thinking about how badly your last relationship ended, think about the fact that you have a fantastic family who loves and supports you. Instead of dwelling on the fact that you got fired from your job, be grateful that will allow you to use your skills and passions better.
These tips will help you stop feeling blue in a matter of seconds. Although sadness is a natural part of life that everyone experiences, it’s essential to know how to deal with it when it arrives. Luckily, there are ways to deal with sadness quickly and effectively. No matter what situation you find yourself in, these tips can help you stop feeling blue and start feeling better about life again. So, if you’re sad, don’t wait for those pesky blues to drag you down for too long. Try these tips today, and you’ll feel better in no time.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!
