4 Simple Steps for Finding Your Purpose in Life
When you think about the word purpose, what comes to mind? Something like a mission statement, personal objective, or life goal. A sense of self-awareness can be an essential first step in discovering your true calling. However, this is often more challenging than it sounds for many of us. Finding your purpose in life can be a tricky thing to figure out. Here are some simple strategies that may help you get back on track and discover your true calling sooner than you think.
Write Down Everything That Comes to Mind
Writing is a therapeutic process that helps to get your creative juices flowing. It can also be a helpful way to help identify what matters most to you in life. If you want to get to the root of why you are here on this planet and your purpose, you first need to ask the right questions.
One way to begin this process of self-exploration is to write down everything that comes to mind. Write down any and all thoughts, feelings, and aspirations that are currently burning inside you and have been burning inside you for as long as you can remember. Writing these things down without judgment, censorship, or editing is essential. This can be an incredibly powerful process to go through and help you identify what matters most to you in life.
Take Time to Reflect
It can help you to reflect on your current situation as well as your past experiences. And it can also be a helpful way to identify what matters most to you in life. When reflecting on your past, try to think about the choices you made and how these choices have impacted your life up to this point.
It’s important not to judge yourself for the decisions you’ve made up to this point. Instead, think about how your past experiences have shaped the person you are today. And how these experiences have helped determine what matters most to you. When reflecting on your current situation, try to think about where you live, your everyday surroundings, and the people you interact with daily have shaped your life.
Ask Those Who Know You Best
This method is particularly helpful if you have children or are teaching or coaching others. It can be beneficial to ask those who know you best to describe the type of person they see you as. This can be a powerful way to help identify what matters most to you. When asking others to describe the type of person they see you as it’s essential to remain open to their feedback and not get defensive. Getting defensive or trying to argue with your feedback can hinder the process. Instead, think about how the feedback others have given you can help determine what matters most to you in life.
Think About What Makes You Happy
This may sound similar to the exercise above, but it’s worth delving deeper into. Instead of asking others what they see you as being or think makes you happy, try to think about what makes you happy. Try to think about the activities you enjoy, the hobbies you enjoy, and the people you love to spend time with. This can be a helpful way to identify what matters most to you in life.
Figuring out your purpose in life can be a tricky thing to do. However, following the tips in this article can make the process much easier. Start by writing down everything that comes to mind, reflect, ask those who know you best and think about what makes you happy. With these 4 simple steps, you can help to identify your true calling and discover your purpose in life.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!
