4 Ways to Heal From Being Betrayed
When you’re betrayed by someone you love and trust, it feels like the world is falling apart. You may feel shocked, hurt, angry and confused. Betrayal can be a very painful experience. The aftermath of being betrayed can be traumatic and it takes time to heal your broken heart and move on with your life again. Here are some tips on how to heal from being betrayed faster.
Let Your Feelings Out
If you have been betrayed by someone you loved, it is important to let your feelings out. You may feel a variety of emotions, such as confusion, anger, guilt or frustration. It is normal to feel these painful emotions after being betrayed. It is important to let these feelings out so they do not eat away at you from the inside. Doing journaling, writing or talking to a friend may help you get your feelings out.
Focus On Yourself
You need to take care of yourself as much as you can. Start by eating healthy foods, exercising daily, spending time with positive people, doing things that you love, and taking care of your body and mind. This may give you a much-needed distraction from your pain. You can also create a list of goals that you want to accomplish in the future. This will help you stay focused on positive things.
Let Go
No one is perfect, we all make mistakes. You cannot get over being betrayed by trying to change the past. Letting go will help you heal and move on with your life. You can start by making a list of what you need to let go of. Try finding your inner peace with guided meditations by the Sensera app! It will help you to let go of the pain and move on.
Learn to Forgive
Forgiveness is the process of letting go of the resentment and anger that you feel towards the person who wronged you. It is a way of releasing the person who hurt you. If you want to learn to forgive someone, you need to acknowledge that you have been hurt, understand why it happened, and accept the fact that it cannot be changed. You also need to forgive yourself for being vulnerable to someone. You must give yourself time to heal.
When you’re betrayed by someone you loved, it can be very traumatic. There are four stages of dealing with betrayal. They are shock, anger, bargaining, and acceptance. Letting your feelings out, focusing on yourself, letting go, and learning to forgive will help you move on with your life.This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!
