4 Ways Working Out Can Help You Battle Anxiety
Manage your anxiety
Working out can be not only a great stress reliever, but also an effective way to manage anxiety. If you’re someone who struggles with anxiety on a regular basis, then getting into the gym and sweating it out might be just what you need to get your life back on track. These are some of the many benefits of working out when you have anxiety.
Reduce Stress
Exercising can help you feel less stressed in some areas of your life. When you feel stressed, your body also produces cortisol. High levels of cortisol can lead to weight gain, muscle deterioration, and decreased bone density. When you exercise, your body produces cortisol, which can help you control stress levels. Working out regularly can help you control your cortisol levels, which can help you maintain a healthy metabolism.
Improves Your Mood
Exercising, particularly aerobic activity such as running or swimming, is an effective treatment for anxiety. The combination of physical exertion coupled with the release of endorphins can help you feel calmer and more positive. They can also help to lower your risk of developing depression. Working out regularly may also help you to manage your mood swings. Your anxiety may also influence your sleeping patterns, and working out can improve the quality of your sleep. People with anxiety disorders often suffer from insomnia and other sleep problems, but exercising regularly can help to reduce the impact of these conditions.
Helps With Breathing
When you’re feeling anxious, it’s common to hold your breath, especially when you’re in unfamiliar surroundings. This is known as breath holding and can lead to a wide range of health issues. Working out can help you to be more aware of your breathing rhythms. It can also help you to be more responsive to the way you’re breathing and to make the necessary adjustments. Exercising can also help you to improve your posture which can help you to breathe more efficiently as well as helping you to reduce stress. Working out can help to strengthen your core muscles which can help to reduce anxiety as you will be more aware of the things going on around you.
Exercise Can Help You Sleep Better At Night
Exercising is great for your body, but when it comes to anxiety, it’s your brain that really benefits. Working out regularly can help you to fall asleep faster at night and sleep more soundly. This can help to reduce the severity of your anxiety, as well as helping you to maintain a healthy lifestyle. When you’re sleeping better, you can get up more refreshed and ready to take on the day. This will in turn help you to avoid anxiety altogether.
Exercising is great for your body and mind, and can help you to manage anxiety in many different ways. It can help to reduce stress and increase your mood, as well as help you to breathe more efficiently and help you to sleep better at night.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!
