5 Easy Steps To Improve Your Self-Esteem As A Woman
Self-esteem and confidence are two things that are so important in life, but also something that not many of us have. It’s especially hard for women to feel confident and like ourselves when we live in a society that constantly puts us down, criticizes our looks, and makes us feel less than what we are. If you often struggle with low self-esteem as a woman and need a little boost in the right direction, these tips will help you improve your self-esteem and love yourself a little more each day.
Change the way you talk to yourself
The way you talk to yourself has a massive impact on your self-esteem. Putting yourself down, criticizing yourself, and telling yourself that you’re not good enough, is going to make it incredibly hard to feel good about yourself. If you want to improve your self-confidence as a woman, you need to make a conscious effort to change the way you talk to yourself. Try to catch yourself whenever you’re putting yourself down and replace those negative thoughts with something positive. It’s a lot easier than you might think.
One of the biggest shifts you can make to improve your self-esteem is to start practicing self-care. Women are often expected to be the caregivers and the ones taking care of others, regardless of whatever struggles they might be facing themselves. This can often mean that we forget to take care of ourselves and focus on everyone else. For example, try guided meditations and breathing exercises with the Sensera app, when you’re properly taking care of yourself, it impacts your self-esteem in a major way.
Stop comparing yourself to others
Comparison is the thief of joy, as they say. And it’s especially true when it comes to comparing yourself to other people. Often, social media makes it incredibly easy to compare ourselves to others — you see someone’s seemingly perfect life, and suddenly you’re feeling less than. The truth is that you don’t know what someone’s life is like, even if it looks picture-perfect on Instagram. It takes time and effort to change the way you think, so don’t expect yourself to stop comparing yourself to others overnight. But if you can catch yourself every time you start comparing yourself to others and redirect your thoughts, you can start to improve your self-esteem.
Start recognizing your achievements
It’s amazing how many people don’t recognize their achievements. You might get a promotion at work, but instead of feeling proud of yourself, you dismiss it and tell yourself that it was nothing special. You might go on a date with someone new and have a great time, but you brush it off because you don’t think you’re worthy of being happy. Recognizing your achievements can have a huge impact on your self-esteem because it shows that you are capable of achieving great things and that you have worth. Whatever your achievements are — whether they’re big or small, you should be proud of them and recognize them. Be proud of your successes and recognize that you are capable of great things.
Find activities that make you feel good
As women, we often put others first, neglecting to do the things that we love and that make us feel good. This can leave us feeling exhausted and like we’re not being true to ourselves. When you don’t do the things that make you feel good, you can start to feel like you don’t have a purpose or that you don’t matter. This can result in really low self-esteem and make you feel like you’re not good enough. So make sure that you’re doing the things that make you feel good. Whether that’s painting, dancing, singing, reading, or something else, make time for the things that make you feel good so you can start to feel like yourself again.
The most important thing is to remember that self-esteem is something you can improve! You don’t have to be perfect and there are no rules about what makes someone feel good about themselves. The best way to get started on this journey is by thinking about what makes you feel good about yourself and try looking at things from a new perspective. Remember, everyone has their own set of beliefs and values so don’t expect others around us to think the same way we do!
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!