5 Strategies to Improve Your Self-Esteem as a Woman
Self-esteem is that magical combination of self-knowledge, beliefs, and habits that determine how we feel about ourselves. Self-esteem isn’t something that you either have or don’t; it fluctuates based on your circumstances and changes as you grow and develop over time. Because of this, there are plenty of things you can do every day to improve your sense of self as a woman – regardless of where yours currently sits. Here are five ways to boost your confidence today:
Recognize Your Strengths
Everyone has certain skills that they’re better at than others, and everyone has their own unique set of interests, values, and experiences that make them who they are. But sometimes, when we struggle with low self-esteem, we can lose sight of what makes us unique. We all have strengths – they’re what make us valuable in the world. When we’re feeling low, it’s important to actively remind yourself of what you’re good at. Studies have found that when you’re able to identify your strengths, it actually increases your feelings of self-worth. Only when you recognize what makes you special can you start to truly excel. So the next time you’re feeling down, start a list of the things you’re best at. You might be surprised by how many there are!
Set Boundaries And Say No
Boundaries are the things in your life that matter most to you and that you’re unwilling to compromise. They can be as simple as only spending time with people you love or only taking on work that aligns with your values. When it comes to self-esteem, setting boundaries is all about learning to respect yourself. And when you respect yourself and your time, you’ll naturally feel more confident in who you are as a person. Try to identify the things in your life that you feel guilty about saying no to. Are there people you’re afraid to say no to? Places or events that you feel obligated to attend? Make a list of all the things you’re currently saying yes to that you don’t really want to be doing. Then actively work towards changing that.
Don’t Blame Yourself For Anything And Don’t Let Anyone Else Either
We all make mistakes, both big and small. But when you’re struggling with low self-esteem, it’s easy to become consumed with these mistakes and frame them as proof of your inadequacy. Learn from your mistakes, and try to avoid making them in the future. And don’t let yourself get caught up in self-blame. Don’t let it become something that defines you. And don’t let anyone else define it either.
Practice Self-Care And Set Collaborative Goals
This can be as simple as taking time for yourself, avoiding unnecessary stress, or setting aside time for activities that you find relaxing and enjoyable. When you actively prioritize self-care, you’ll build self-worth and confidence because you’ll feel like you’re valuing yourself. Similarly, when you work towards goals that you set collaboratively with other people, you feel empowered. You’re taking control of your life and actively working towards becoming the person you want to be. And this can go a long way towards boosting your self-esteem!
Celebrate The Small Wins
Each time you achieve something, no matter how big or small, you deserve to celebrate it. When you celebrate the small things, you actively remind yourself that you are worth celebrating. You show yourself that you are competent, capable, and deserving of love. This can be as simple as writing down your accomplishments or making a list of things you’re proud of.