5 Ways to Deal with Depression in College
Depression can be triggered by switching from home to dorm life and leaving your friends behind. Fortunately, there are ways to cope with depression in college so that it doesn’t get in the way of your success. Read on for five useful tips for dealing with depression in college.
Talk to a Therapist or Counselor
You don’t have to be diagnosed with a mental illness to benefit from psychotherapy. Therapy can help you deepen your understanding of your feelings and find more effective ways to deal with them. If you’re worried about the cost, know that many government projects provide free therapy. Millions of people have benefitted from it, and college students are particularly likely to benefit.
Exercise Regularly Even If You Don’t Feel Like It
Exercising regularly is one of the best ways to deal with depression. It helps improve your mood, relieve stress and improve your sleep. It also offers a host of other benefits, including reduced anxiety and improved self-esteem. When you’re depressed, it’s all too easy to slip into destructive and self-defeating habits like skipping meals and drinking too much.
Set Small, Attainable Goals and Celebrate Your Wins
When you’re depressed, it can be hard to focus on the things you’re doing well. One of the best ways to deal with depression is to set small, attainable goals. It can help you feel like you’re in control of your life and it can boost your self-esteem.
Develop Habits That Lift Your Mood
It’s important to be mindful of your daily habits and make sure they’re lifting your mood. For example, you may be drinking too much or not getting enough sleep. Both of those habits can trigger or worsen depressive symptoms. Some habits can help lift your mood, like regular exercise, as it sad in second tip.
Don’t Be Afraid to Ask For Help From The People Around You
Asking for help is a sign of strength, not weakness. No matter how independent you are, there will come a time when you need support from the people around you. It’s easy to feel like you have to deal with everything on your own. But that’s neither realistic nor healthy.
These tips can help you successfully cope with depression in college so you can focus on achieving your goals and having the best college experience possible. Remember, college is an exciting time in your life, so you need understand that everything is possible and overcome your fears. Also ask yourself how you feel and love yourself more in this difficult period. Self-education like reading this or same articles is a good starting point to overcome everything.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!
