5 Ways to Deal with Toxic People
You know them, you love them… and sometimes you hate them. Toxic people are part of our lives – they’re relatives, friends, colleagues, partners, or even enemies. They can have a negative impact on our lives, but that doesn’t mean we need to avoid them entirely. At some point in time, we all have to deal with toxic people in our lives.
Be Сlear about Your Boundaries and Don’t Tolerate Toxic Behavior
The first step in dealing with toxic people is to have a clear understanding of your boundaries and what you will not tolerate. Be open and honest with yourself and with the other person about what you’re willing to accept. You may be in a toxic relationship and not even realize it. Establishing boundaries can help you navigate these situations. Remember, it’s not your job to fix other people. Your job is to look after yourself and set your boundaries.
Set a Good Example and Lead by Example
It’s easy to get sucked into toxic behaviors and relationships. It’s also easy to create a false sense of comfort in people who are just like us, or who we are used to being around. It’s important to remember to set a good example as a leader, manager, friend, or family member. You may need to intervene or step in to help others. You may need to stand up for yourself or others. Setting a good example can go a long way toward making the people around you better. Make an effort to break away from the group or situation that is toxic to you.
Don’t Engage with the Negativity
Toxic people thrive on attention and drama, so put a stop to it as soon as possible. There’s no reason to engage with toxic people. You don’t need to respond to their negativity. You don’t need to let them drag you down to their level. You don’t need to respond to their trolling or bullying. You can walk away from toxic people without guilt or shame. You can disengage from toxic people and still be a good person.
Practice Self-Care and Recognize Your Triggers
The best way to deal with toxic people is to avoid them in the first place. However, that isn’t always possible. If you have identified someone as toxic, it’s important to avoid any unnecessary interaction. It’s also important to recognize your triggers. What makes you anxious or angry? What makes you want to react or engage? Practice self-awareness and self-care to help manage your emotions and reactions.
Cut the Ties – Fast!
This isn’t for everyone, but it may be the best solution to your problem. We all have people in our lives who are toxic or bad for us. The best way to deal with them is to cut them out of your life completely. This isn’t always easy, but it’s often best for everyone involved. You don’t have to explain yourself or give a reason for why you’re cutting ties. It’s not your job to educate or improve other people. You can be polite but firm and end the relationship as quickly and cleanly as possible. Sometimes, all it takes is one conversation to end toxic relationships. Sometimes, you need to walk away and never look back.
There is No Spoon
The best way to deal with toxic people is to avoid them. You don’t need to put up with them in your life. You don’t need to accept their negative behavior in your life. You don’t need to let them poison you and your life. Keep these tips in mind and you can avoid toxic people and their toxicity. You don’t need them in your life and there is no spoon! That’s the best advice you can take from the Matrix. No matter how difficult the situation is, if you take some time, calm down and think about it, you can find a solution to it. You can always look up more advice on the Sensera app.
This article is written by a therapist from the Sensera app. Sensera is the #1 mental health app for women. Deal with mental issues in 10 minutes a day. Improve your mood and relationships. Download now to get happy!