5 Ways to Self-Therapy Your Way to Calm and Happiness
Do you often find yourself caught up in negative thoughts and emotions? Do you feel like there’s nothing you can do to bring things back into balance? Self-therapy is the practice of using techniques that help us heal from past hurts and find peace and happiness in the present moment. It encompasses a variety of different methods we can use to improve our mental well-being.
Meditate
To quiet our feelings of stress and anxiety, we need to stop pushing them away and learn to embrace them. Meditation is one of the best ways to do this. A meditation practice is a wonderful way to slow down and bring yourself back into the present moment. It allows you to step back from your stressors and observe what’s happening inside of you. It doesn’t require you to stop thinking about your problems. Instead, meditation allows you to step outside of the situation and view it from a distance. You’ll be able to see your stressors for what they are—fleeting and entirely manageable impulses.
Exercise
Exercise can help you stay more focused and productive throughout your day, it can also help you relax, de-stress, and sleep better at the end of the day. When we exercise, our bodies produce endorphins, natural chemicals that make us feel happier and more relaxed. Exercise doesn’t have to be extreme in order to provide these benefits. Even simple activities like walking, jogging, hiking, yoga, or gardening can help you stay calm and relaxed when the rest of your life feels chaotic.
Write in a journal
If you’ve ever been curious about the benefits of journaling, now is a great time to try it out. Journaling is a simple process that involves sitting down with a pen and writing about the things that are going on in your life. At that moment, nothing but your thoughts and feelings exist. Journaling provides an opportunity to connect with yourself in a way you might not otherwise have. It allows you to examine your feelings and find clarity during a chaotic situation. It’s an opportunity to release your emotions and get them out of your system so that you can move forward.
Support Groups
Sometimes, journaling alone isn’t enough to help us process our emotions and move past our issues. If you’re dealing with a particularly traumatic experience or you have a long-lasting issue that you just can’t seem to work through on your own, it may be time to consider seeking professional help or joining a support group. You can download the Sensera app so you’ll be able to share your story and receive the support that you need from other people who have experienced similar things.
Practice Self-Care and Self-Love
Loving yourself is the most powerful way to fight against negative emotions and thoughts. It allows you to be kind and compassionate with yourself even when you’re feeling stressed or upset. It’s the best way to take care of yourself and become your own best friend in times of stress. Because stress and anxiety are often caused by feelings of inadequacy and self-judgment, one of the most important things we can do is learn to love and accept ourselves. We need to stop criticizing ourselves when we make mistakes, feel overwhelmed by emotions, or feel a lack of control in our lives.
Your mental health is just as important as your physical health. If you don’t take steps to protect your mental well-being, your physical health will suffer. That’s why it’s important to take time for self-therapy. With these five ways to self-therapy, you can begin to bring calm and clarity back into your life.
This article is written by a therapist from the Sensera app. Sensera is the #1 mental health app for women. Deal with mental issues in 10 minutes a day. Improve your mood and relationships. Download now to get happy!
