6 Red Flags to Watch Out for in Your Relationship

Most healthy, long-term relationships go through ups and downs. Sometimes, one person may feel like they’re putting more effort into the relationship than the other. Or maybe you’ll start to notice a negative pattern in your relationship. The sooner you address these problems and work on repairing your relationship, the better off you’ll be in the long run. Here are some red flags that should signal alarm bells for you:
You’ve stopped having fun together
A relationship takes constant work, no doubt, but the time you spend together should be filled with fun and laughter. If one or both of you has stopped having fun with each other, that’s a huge red flag. If you notice that one of you often seems bored when you’re together or is always looking for ways to avoid spending time with each other, that’s a sign that something isn’t right. You might also be experiencing a loss of fun if you don’t like or aren’t interested in doing the things your partner wants to do.
One of you always wants to spend less time together
Let’s say that one-half of your relationship always wants to spend less time with you. Maybe they’re always leaving first when you two are together, or they never want to go out with you. This person’s actions may make you feel like you’re always trying to “catch up” or “play catch-up” in your relationship.
If your partner is doing these things, it’s essential to ask yourself why this might be happening. It’s not always an indication that they don’t want to be with you; it could just be a sign that they’re going through a rough patch or have some personal things going on in their life that they need to take care of first. It’s important to be patient and try not to jump to conclusions.
You don’t trust your partner, and you feel the need to monitor them constantly
Do you constantly feel like you have to keep tabs on your partner? Do you find that you have trouble believing what they’re telling you about their day or their plans? If you constantly have to monitor your partner or don’t trust your partner, you should consider if this is a sign of deeper issues.
One person always tries to be the “ hero ” and fix things for the other
Do you often feel that your partner needs to “save” you from your own life, problems, or issues? If you notice that one person in your relationship constantly tries to “fix” things for the other person or seems to always be there for them during a crisis or a bad day, that’s a red flag. Suppose one person in your relationship is always trying to save the other person. In that case, it could be a sign that this person feels that they’re responsible for keeping the relationship together.
You start holding back from showing your true self
Have you noticed that one person in your relationship has been trying to be “perfect” and do everything “right” lately? If one person in your relationship is trying to be more like the other person, or you notice that one person keeps trying to fit a certain mold, it could be a red flag. It means that this person isn’t honest.
You both constantly put each other down
If you notice that both of you are constantly finding ways to put each other down and make snide comments, it could be a sign that there’s something unhealthy beneath the surface. It could be a sign that you’re feeling threatened by each other and that this person is trying to control the relationship.
As you can see from the list above, many warning signs can indicate a problem in a relationship. The sooner you address these issues, the better off you’ll be in the long run. If you notice that your relationship is experiencing one or more of these problems, it’s important to talk to your partner about it. It’s best to tackle these issues when they’re still small so you can prevent them from getting bigger.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!