6 Ways to Change Your Life for the Better in One Month
If you’re like most people, your New Year’s resolution probably lasted a few days. Resolutions are hard. Changing your life is hard. But that doesn’t mean it’s impossible. Change is possible even with a busy schedule and limited resources. Here are some ways to change your life for the better in just one month.
Exercise for 30 minutes per day
There’s a lot of science behind why working out is so powerful. It can help improve your mood, ease stress, and make you more productive at work. But the best part is that it makes you more successful in every other aspect of your life. There’s a reason why athletes make more money than many other professions — because it takes a very disciplined person to succeed as an athlete. It also takes a disciplined person to succeed in every other aspect of life. One of the best ways to change your life for the better in just one month is to start exercising for 30 minutes a day. You can do this with a friend or by yourself. Working out doesn’t have to be complicated — find a type of exercise that you like.
Write Morning Pages
Morning Pages are a daily writing practice that is three pages of unedited writing that you do first thing in the morning. They are meant to help you let go of your fears and anxieties by writing them down. Writing in general is a very powerful tool — it can help improve your mood, make you more productive and organized, and even help you sleep better at night. Well-written pages are also a great source of creativity. Whether you’re a writer looking for new ideas or someone who just wants to think more creatively, Morning Pages can help you do that. They’re also a great way for people to start off their day feeling more positive. Many people find that Morning Pages are some of the most helpful tools in changing their life for the better.
Declutter one area of your home
Decluttering is a way of letting go of the past and giving yourself the space to change your future. It’s a process many people do before a major life change, like moving or going to a new job. It’s also something that can help you change your life for the better in just one month. You don’t have to do it all at once. Just pick one area in your home that you feel could use some decluttering — like your desk, your closet, or a shelf. And then just commit to decluttering that one area each day until it’s done.
Celebrate Your Wins
What one thing did you do last month that you’re proud of? It could be anything. Something simple like spending extra time with your family or hitting a new personal best on your run. No matter what it is, you should celebrate it. The best way to change your life for the better in just one month is to celebrate the little victories. Celebrating your wins can help you be more positive, less stressed, and more motivated to change your life. It’s easy to get down on yourself when you only focus on the negative in your life. But when you celebrate your wins, you can keep the positive momentum going. Positive momentum is one of the most effective ways to change your life.
Commit to a Habit Change
Habits are the invisible things that control much of our lives. They’re easy to let go of — but they’re also easy to develop. Go to bed 15 minutes earlier every night, only spend 30 minutes on social media per day, or work out for 30 minutes each day. Change your life by committing to a new habit. You can even commit to changing an old habit that you’re trying to break. Just make sure that the new habit is something you can actually accomplish.
Don’t Be Afraid to Ask for Help
The best way to change your life for the better in just one month is by not being afraid to ask for help. If you don’t know how to do something, or you need encouragement along the way, ask for help. Our society puts so much pressure on people to do everything by themselves. But when you’re trying to change your life, it’s important to have support. Whether that means you find someone to hold you accountable on your journey or you go to a therapist for help, don’t be afraid to ask for help. Invest in yourself, learn how to overcome new challenges, understand your personality and how to cope with mental health.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!