6 Ways to Handle Insecurity in a Relationship
Almost every couple will experience some sort of insecurity at some point during their time together – it’s just a matter of how you handle them when they inevitably arise. The saying goes ‘Know thyself,’ and this is especially true for couples dealing with insecurities. Here are 6 ways to tackle insecurities in a relationship:
Know What’s Important to You
There are a million things to consider when you’re in a relationship, and it’s important to know what’s important to you and what isn’t worth the fight.
- If you feel like your partner isn’t meeting your needs or spending enough time with you, then address it instead of letting it fester.
- If you’re worried about losing your independence, then talk about it with your partner instead of withdrawing.
- Remember, a healthy relationship is about compromise, not about losing parts of yourself.
Communicate Early and Often
There’s a lot of new information that gets thrown at you when you’re in a relationship. This is especially the case when you first start dating someone and are just getting to know each other. It’s important to balance out your heavier moments with communication that happens naturally.
When you’re on a date, don’t spend the whole time talking about your insecurities. Instead, use the date to communicate more lightly. Talk about your day, ask questions, and get to know each other better.
You should also keep the communication going when it comes to insecurities. If something is on your mind, talk about it. Be open and honest, and let your partner know what’s bothering you. This will help your partner understand what’s going on in your head, and it will make it easier to address your insecurities when they come up again.
Find The Source of Your Insecurity
So now you know what’s bothering you and why, but how can you make it better? The best way to start dealing with your insecurities is to find out where they’re coming from.
- Why is your partner’s tendency to eat loudly bother you?
- What makes you feel trapped?
- Why does your partner’s disorganized desk bother you so much?
- Find the source of your insecurity, and you’ll find that dealing with it becomes a lot easier.
Don’t Live in The Past
Everyone has baggage, and sometimes that baggage can cause insecurities.
It’s important to separate your past from your present. Don’t let your bad past experiences define you or your relationship.
- Remember, every relationship is different.
- You and your partner are different.
- When insecurities pop up, don’t dwell on them. They don’t have to control you.
Celebrate The Good Stuff
Insecurities are often rooted in fears of loss, rejection, and abandonment. When your insecurities rear their ugly heads, take a step back and look at the big picture.
- Remind yourself that your partner chose to be with you.
- Remind yourself that you deserve to be happy.
- Remind yourself that you’re a good person.
- Work on Your Self-Confidence
Insecurities are often caused by low self-esteem, which is why it’s important to work on your self-confidence. Find ways to boost your self-confidence and you’ll find that dealing with insecurities is a whole lot easier.
Insecurities are normal and are something that almost every couple deals with at some point in their relationship. The key to dealing with insecurities is to know what they are, where they come from, and how to address them. With a little work, you can deal with your insecurities and have a stronger relationship because of it.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!