6 Ways to Improve Your Self-Esteem as a Woman
Useful guide
Self-esteem is how we view ourselves and our own personal sense of worth. Everyone has ups and downs regarding their self-esteem, regardless of gender, age, race, or religion. And because everyone can benefit from a little boost in confidence from time to time, here are some ideas you can use today to improve your self-esteem as a woman:
Be kind to yourself
No one is perfect, and that includes you. It is difficult to maintain a positive self-image if you are constantly putting yourself down or expecting perfection from yourself. Accept your strengths and weaknesses, and try not to place undue pressure on yourself. The more pressure you put on yourself, the harder it is to take pride in what you can do. Be kind to yourself and ease up on the pressure. Try to forgive yourself for mistakes and learn from your defeats without beating yourself repeatedly.
Practice gratitude
Journaling, keeping a gratitude journal, or even keeping a list of things you are grateful for can be a great way to start shifting your focus. Gratitude has been shown to improve self-esteem and mood. It can also help reduce stress and improve sleep.
Take care of your physical health
Keeping your physical health up to snuff can go a long way toward improving your self-esteem. Getting enough sleep, eating a healthy diet, and exercising regularly can positively impact mood, energy levels, and feelings of general well-being. This can help you to be less stressed and more confident.
Set healthy boundaries
Most people don’t set boundaries because they lack confidence, don’t know how, or think they don’t deserve to do so. But limitations are important because they help you define yourself and let others know what you are uncomfortable with. If you constantly let others walk all over you, you won’t ever feel very confident in yourself. However, when you learn to set healthy boundaries, you are letting others know how you want to be treated and let yourself know how much respect you deserve.
Develop a passion or hobby you enjoy
Hobbies and passions can help to create new social connections, relieve stress, and provide a creative outlet. If you feel more confident in your abilities, this can come across in how you carry yourself. Enjoying something you are passionate about can help to boost your self-esteem by allowing you to value yourself more.
Celebrate your strengths
Spend some time reflecting on your strengths and what you are proud of. This can be a really helpful way to boost your self-esteem as it allows you to refocus your attention on your strengths. It can also help you to be kinder to yourself when you make mistakes because you will know that you are capable of great things.
Although there are many things you can do to improve your self-esteem, the most important thing is to always be kind to yourself. You are your worst critic, and if you aren’t kind to yourself, you can’t expect others to be. Part of boosting your self-esteem is letting go of negative self-talk and replacing it with more positive, constructive thoughts. When you are kind to yourself, you can better appreciate the person you are. You can also be better equipped to handle the challenges of life. A solid sense of self-worth can help you be happier and more confident in yourself.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!
