Are People Able to Change Or Not?
People change for many reasons, but often they do so because they realize they need to make a positive change in their life to become happier. In other words, people change when they grow and develop as an individual. This article explains how people grow and develop into self-actualized individuals who no longer harbor hidden resentments or unfulfilled ambitions.
What is Self-Actualization?
Simply put, self-actualization is the process of becoming a better version of oneself. It is a lifelong process of change and growth in which people become increasingly aware of their potential and adopt a more positive outlook on life. It occurs when people move beyond their inherent personality traits and become more authentic and honest about themselves. It also allows them to better empathize with others and value their opinions.
Why People Don’t Change
Some people are so focused on their current experience that they don’t see how they can improve. Others are in denial about the state of their lives and believe that all is well, even though it is not. People who have become comfortable with habitual behavior may not want to change, especially if they fear that change might bring with it insecurity or anxiety. Most people who don’t change don’t want to see the need for change. They may deny their problems or think they can handle their problems on their own, without help. Some people may even wait for their lives to fall apart so they can finally take action.
How People Change
There are many ways to help people change, and most of these methods are designed to help people become aware of their present situation. For example, a therapist will likely use a combination of question-and-answer sessions and exercises to help clients become more aware of their current situation and feelings. A therapist may also help clients identify their core values so that they can work toward achieving their goals in a more authentic and meaningful way. Some people change when they experience some form of crisis in their life, such as a divorce, the loss of a loved one, or being fired from their job.
Strategies for Helping People Change
Knowing how people change is great, but it’s also important to know how to help people change. To do so, you should follow these general tips:
– Be a good listener
– Encourage
– Be empathetic and forgiving
– Be compassionate
– Be non-judgmental
– Be patient
– Be open-minded
– Be supportive
– Be encouraging
Conclusion
Overall, people change when they grow and develop as an individual. When they realize they are not where they want to be in life, they can change by making adjustments to their present situation. Self-actualized people are in a good place, as they are honest and authentic with themselves and they feel comfortable in their skin. By being open to change, people can begin to live a more fulfilling life. This can be applied to many aspects of life, such as relationships, employment, personality traits, and more. It’s important to note that change is not easy, but it can be done with a little hard work and determination.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, and relationship problems). Download Sensera now to become happier!
