Loneliness and Mental Health When it comes to mental health, we’re often told that things like stress, anxiety, and depression are all very much a one-way street — that they’re something you have, not something you do. Loneliness is no exception. However, new research suggests that loneliness doesn’t just lead to poor mental health — …
Why Do You Feel Sad for No Reason? Are you one of those people who feels like crying for no reason at all? Or someone who feels like nothing is going right and the world is against you? Or does everything just seem pointless and you feel like ending it all? If so, don’t panic. …
What is Hypophrenia? Why Do I Feel Sad for No Reason Sometimes? When you see happy people and your heart sinks. When you are excited about the future, only to feel empty. When everything around you seem wonderful, but in reality, it’s not. How do you explain those inexplicable feelings? Why do you feel sad …
Why Mental Health Is Important? How to Look After Yours? Mental health is just as important as physical health. In fact, your mental wellbeing can have a significant impact on your quality of life and general functioning. Mental illness affects one in six people at some point in their life. It’ll probably affect you too …
Time Management in Your Household Chores The Ultimate Guide to Effective Self-care is so important but it’s something that can sometimes be hard to maintain. We have to take care of many things each day, such as eating well, exercising, seeing friends, and making time for personal interests. But still, life often feels like it’s …
Ways to Practice Self-Care 6 Ways to Give Yourself a Break Self-care is so important but it’s something that can sometimes be hard to maintain. There are so many things we have to take care of each day, such as eating well, exercising, seeing friends, and making time for personal interests. But still, life often …
3 Serious Signs That a Gaslighter is Next to You Being gaslighted is a confusing, disorienting, and terrifying experience. It’s also something that happens to people almost every day. Gaslighting is a type of manipulation that involves someone else trying to make you distrust your own memory, perception, and recollection of events. But how do …
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Understanding Narcissists Discover the Truth Behind the Alluring False Mask! Narcissists are known to be charming, attractive individuals who are also extremely self-centered. They have a tendency to view the world as revolving around them and their needs. Anybody can fall victim to these types of individuals if you aren’t aware of what you are …
How to Recognise Negative Reinforcement Recognise Negative Reinforcement it in the Workplace Negative reinforcement is a process that influences employee behavior. The main feature of negative reinforcement is removing something unpleasant to motivate an employee to behave differently. This may sound like a form of punishment, but in reality, it’s simply another way to help …
Will a Cigarette Save You from Anxiety? Cigarettes are one of the most commonly used drugs. It can be found in every age group, from teenagers to adults. Cigarettes are also a common drug among people with mental health issues. Many people who suffer from anxiety use cigarettes to help them deal with anxiety. However, …
