lonliness, mental issues

Loneliness and Mental Health

Loneliness and Mental Health When it comes to mental health, we’re often told that things like stress, anxiety, and depression are all very much a one-way street — that they’re something you have, not something you do. Loneliness is no exception. However, new research suggests that loneliness doesn’t just lead to poor mental health — …

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sadness, crying for no reason

What is Hypophrenia?

What is Hypophrenia? Why Do I Feel Sad for No Reason Sometimes? When you see happy people and your heart sinks. When you are excited about the future, only to feel empty. When everything around you seem wonderful, but in reality, it’s not. How do you explain those inexplicable feelings? Why do you feel sad …

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Why mental health is important

Why Mental Health Is Important?

Why Mental Health Is Important? How to Look After Yours? Mental health is just as important as physical health. In fact, your mental wellbeing can have a significant impact on your quality of life and general functioning. Mental illness affects one in six people at some point in their life. It’ll probably affect you too …

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Ways to Practice Self-Care, self-care

Ways to Practice Self-Care

Ways to Practice Self-Care 6 Ways to Give Yourself a Break Self-care is so important but it’s something that can sometimes be hard to maintain. There are so many things we have to take care of each day, such as eating well, exercising, seeing friends, and making time for personal interests. But still, life often …

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what is narscissism, why is narcissistic

Understanding Narcissists

Understanding Narcissists Discover the Truth Behind the Alluring False Mask! Narcissists are known to be charming, attractive individuals who are also extremely self-centered. They have a tendency to view the world as revolving around them and their needs. Anybody can fall victim to these types of individuals if you aren’t aware of what you are …

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How to Recognise Negative Reinforcement

How to Recognise Negative Reinforcement

How to Recognise Negative Reinforcement Recognise Negative Reinforcement it in the Workplace Negative reinforcement is a process that influences employee behavior. The main feature of negative reinforcement is removing something unpleasant to motivate an employee to behave differently. This may sound like a form of punishment, but in reality, it’s simply another way to help …

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