Dealing with the Stress of Moving to a Bigger City

Most people who move to a big city do so because they want to live in a place with more culture, excitement, and opportunity. However, it’s not all sunshine and happiness when you move to a bigger city; these places are often also more expensive and stressful. If you’re thinking about moving to a bigger city or perhaps are currently doing so, here’s how to deal with the stress of the transition.

Make a game plan

Before you go to a big city, make a game plan of what places you want to visit, what hobbies you want to cultivate, and where you want to work. This will help you stay focused on what you need to do when you first get to the city. If you don’t know where to start, try joining a Meetup group in your area or look for online forums where people discuss living in your city. Having a game plan will also give you a sense of accomplishment when you accomplish the steps.

Try not to be too proud to ask for help

It’s a scary feeling to be somewhere new where you don’t know anyone and don’t know the rules. To make this transition easier for yourself, try to not be too proud to ask others for help. You might need to ask for help with finding a job or a place to stay, or perhaps you need to ask for advice on things like getting around the city or finding your way to a specific location. When you’re in a new place and don’t know anyone, it can be tempting to keep to yourself and be closed off. However, you’ll find that living in a bigger city is easier when you’re open to others.

Take care of your physical and mental health

Moving to a big city can be stressful and make you feel anxious. To take care of your mental health, try to get in the habit of practicing self-care. This means regularly taking time for yourself, whether that be meditating, exercising, or doing something that relaxes you. You can also join a support group for people who are adjusting to city life. To take care of your physical health, make sure you’re eating healthy, getting enough sleep, and drinking lots of water. You might also want to look into getting a flu shot if you plan to move during flu season.

Get to know the public transportation system

Bigger cities often have extensive public transportation systems. However, you might have to learn how to use them if you’re moving to a new area where you don’t know anyone and aren’t familiar with the roads. To get to know the public transportation system, you may want to try mapping out a route that goes to and from your house. Mark on the map when the stops are, what days they run, and what times they are in operation. You can also sign up for an app that can show you your commute and which public transportation route to take.

Dedicate time to learn the city’s layout

Bigger cities often have a ton of different neighborhoods, each with its vibe and culture. Whether you want to live in a city or a suburb, it’s probably going to be a bit further away from your work or school, meaning you’ll have to deal with long commutes. Knowing the quickest way to get around the city and where you can find the closest grocery stores, parks, and shops will help you avoid getting lost. To learn your city’s layout, you can use a map or an app to mark the quickest way to get to different parts of the city. Alternatively, you can use a website that lets you create a customized map with the places you want to go.


Moving to a larger city isn’t all sunshine and happiness. If you are considering moving to a bigger city, make sure you are prepared for the change. In addition to paying higher rent and facing longer commutes, you have less space and more people around you. It can be stressful, but it is also something that many people dream of doing.

The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, and relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!

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