Does Working Out Help with Anxiety
Let’s define it
Working out may seem counterintuitive when you’re feeling anxious, but in fact, it’s one of the best ways to help manage that anxiety. Here are some ways working out helps with anxiety, and tips for getting started:
Exercise Helps with Depression and Anxiety Together
Depression and anxiety often go hand in hand, and they’re closely related to one another. Both of these mental health conditions are prevalent among people who don’t exercise, while those who work out tend to have lower instances of both.
Working Out Can Help Calm Your Anxious Mind
Anxiety can often manifest as a racing and uncontrollable mind, which can make it difficult to focus on other things. Working out can help you tame your mind. Working out increases the production of endorphins, which are the chemicals released when your body experiences stress and pain. These endorphins are responsible for the “runner’s high” many people feel, and they can help calm your anxious mind.
Working out can also help your anxious mind by distracting you from the things that are causing you anxiety. If you’re struggling with your general anxiety, you may have a tendency to overthink and obsess. Working out can help you avoid these harmful thoughts by giving your mind something else to focus on.
Working Out Can Help Build Confidence
For many, anxiety is accompanied by a lack of confidence in their abilities and a fear of failure. This can lead to people with general anxiety feeling like they need to avoid certain situations or activities.
Working out can help you build confidence in your abilities and have more faith in yourself. Exercising regularly can help build your general strength and stamina, which has the potential to lead to an increase in your self-worth and self-confidence.
Exercising with Anxiety Doesn’t Have to Be Hard
The best way to work out with anxiety is to work out with a plan in mind. There are many ways to work out with anxiety, and it’s important to find a fitness routine that works best for you and your body. Working out first thing in the morning can help manage your anxiety throughout the day. If you do this, be sure to plan your day accordingly so you don’t overschedule yourself.
Working out immediately before you go to bed can also help calm your anxious mind. This will give your mind something to focus on, helping you unwind and relax before bed. Exercising with other people can also help if you have anxiety. You can work out with your friends, or you can find a class where you can make new friends while getting your sweat on.
Conclusion
Exercise doesn’t just help with physical health, it also helps with mental health. Working out can help calm your anxious mind, build your confidence, and help with depression. Exercising with anxiety doesn’t have to be hard: all you need to do is find something you enjoy and stick with it.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!
