How To Build Self Esteem In Adults: The Best Strategies To Try

Self-esteem is the measure of how we value ourselves and is directly related to our outlook on life. Individuals with high self-esteem are comfortable with who they are and what they bring to the table. Self-esteem in adults can take a hit when we experience difficult life circumstances such as chronic illness, divorce or financial instability.

There are some strategies for improving self-esteem:

Change your thinking

The way we think about ourselves and our lives has a significant impact on our self-esteem. If you want to improve your self-confidence, you’ll need to reshape your thoughts about yourself and your circumstances. Here are some ideas to help you change your thinking. 

Focus on your strengths 

When you focus on your strengths and abilities, you’ll have a more positive self-image. Make a list of your positive traits and keep it somewhere you can reference often. 

Challenge negative thoughts 

When you notice yourself thinking negatively about yourself, take time to challenge the thought and come up with a more positive response. 

Let go of perfectionism 

Perfectionism has a way of feeding self-doubt. Learn to let go of perfectionism so you can release this self-defeating pattern of thinking and increase your self-esteem. 

Change your environment 

Changing your environment can help you change your thoughts, so look for ways to modify your surroundings.


Studies have shown that exercise can boost your self-esteem in various ways. It can improve your body image, increase energy levels, and make you feel more confident in social situations. 

If you’re not sure where to start, consider doing yoga, pilates, or tai chi. These great low-impact exercises will help you feel physically and emotionally pretty well.

Develop new habits

If you’re struggling with low self-esteem, eliminating potential triggers that could make it worse might be a good idea. This could mean getting rid of alcohol or caffeine if they negatively impact your mood. In addition, it could mean eliminating negative self-talk and replacing it with more positive language. This can be an effective way to improve your self-esteem.

Take care of your body

If you struggle with body image issues, it can impact your self-esteem. The best way to improve your body image is to focus on your health. Be sure to eat a balanced diet, get enough sleep, and maintain a healthy weight. Also, it’s important to seek support and get help from a professional. Psychotherapy can be a great way to work through these issues.

Join support groups

Support groups are a great way to meet other people who are also struggling with low self-esteem. Joining a support group can help you build a new network of strong relationships. They’re a great place to share your experiences and receive support from others who are experiencing similar things.


Improving self-esteem can be challenging, but it’s worth it. When you’re comfortable in your skin and confident in your abilities, you’ll have a more positive outlook on life. Self-esteem isn’t something that happens overnight, but with the right approach and techniques, you can start to build it right away.

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