5 Ways to Calm Your Nerves and Stop Your Anxiety Attack
People who suffer from anxiety feel fear, stress, and nervousness in specific situations that appear threatening or dangerous. However, the fear response is triggered even if there’s no real danger present. It’s a false alarm, so to speak. But for those who deal with anxiety on a regular basis, it can be terrifying and leave you feeling helpless. Fortunately, there are things you can do to ease your nerves and stop an anxiety attack before it gets out of hand. Read on to learn more about what causes anxiety and how to calm your nerves when you feel anxious.
Know the Triggers
While everyone experiences anxiety from time to time, for some people it’s more than just an occasional feeling. It can be a serious problem that affects many aspects of their lives. Anxiety disorders are the most common mental illness in the U.S., affecting about 19% of the population (that’s about 40 million people).
For those who suffer from anxiety disorders, knowing the triggers of your anxiety is key to managing it. Start keeping track of the situations that bring on your anxiety and see if there’s any commonality present. If you’re still having trouble pinpointing your triggers, talk to a mental health professional. They can help you to get to the root of your anxiety and find ways to manage it.
Exercise has a lot of health benefits, and it can be just as beneficial for your mental health. It helps to clear your mind and reduce stress, which can help prevent your anxiety from escalating. Exercise has also been proven to reduce the risk of developing anxiety disorders. If you already have anxiety, regular exercise can reduce the symptoms and help you to cope with it better. But to get the maximum benefits, you need to exercise regularly. Aim for 30 minutes of aerobic exercise at least three times per week.
Get Help From Counseling/Therapy
If anxiety is having a negative impact on your life, you may want to consider talking to a therapist. Counseling can help you to identify the root cause of your anxiety and develop strategies to manage it. Counseling also gives you an opportunity to discuss your feelings with a neutral third party. It’s easier to open up to a therapist than to friends and family members who may not understand what you’re going through. You can find a therapist through your health plan, your employer, your insurance company, your library, or the National Association of Cognitive-Behavioural Therapy.
Write down Your Fears
This is a therapeutic technique used to help people identify and process their negative thoughts. It’s basically a form of journaling, but instead of just writing about your day, you write about your fears and negative thoughts as though you are talking to someone. This can help you to put things in perspective and gain a new outlook on your fears and anxieties.
If you are experiencing anxiety, journaling can help you to get your feelings out and release the negative energy that anxiety produces. This is important because if you are experiencing anxiety, it can often be difficult to understand why you are feeling the way that you do.
Journaling can help you to process and make sense of your feelings and thoughts. Additionally, if you keep a journal, you can go back and look at previous entries in order to see how far you have come in your journey towards overcoming anxiety.
There are many different types of anxiety disorders, including generalized anxiety disorder, social anxiety, and panic disorder. Start keeping track of the situations that bring on your anxiety and see if there’s any commonality present. If you’re still having trouble pinpointing your triggers, talk to a mental health professional. They can help you to get to the root of your anxiety and find ways to manage it. Exercise, journaling, and getting help from counseling or therapy are helpful ways to manage anxiety.