How to Combat Brain Fog

The Ultimate Guide

Brain fog is a common side effect of illness, stress, or dehydration. While everyone experiences some level of brain fog at some point in their lives, individuals dealing with chronic health issues often have more frequent occurrences of brain fog as a result of their conditions and treatments. Here are some tips on how to combat brain fog and come back to reality faster.

Try these brain-boosting foods

Salmon. It is loaded with omega-3 fatty acids, which are great for the brain!
Walnuts. They contain antioxidants, which are helpful for cleansing the brain.
Cherries. Cherries are linked to improved sleep, which is also great for the brain.
Bananas. Bananas are rich in potassium, which is excellent for your brain.
Dark chocolate. Although it’s not exactly good for your heart, it’s great for your brain.

Get an easy workout in

Exercising might seem like it would require a lot of effort, but it doesn’t have to. In fact, gentle exercises like walking, stretching, or even cleaning your home can be great ways to get your blood flowing and give your brain a boost. Moving your body helps your brain get more oxygen and nutrients. Exercise also releases endorphins, which make you feel happier and boost your mood!

Change up your environment

Having unproductive days is normal, but chronic feelings of brain fog are not. If you’ve been experiencing frequent periods of brain fog that lasts for more than a day or two, you might want to consider switching up your environment. If you’re surrounded by people who don’t understand the way your illness manifests or if you’re in a toxic environment, you’re contributing to the brain fog. Why? Because you can’t focus on your own well-being when you’re being bombarded with negativity. You don’t have to sever the ties completely, but you can set boundaries so that you don’t have to deal with their toxicity anymore.

Incorporate brain-boosting supplements

Vitamin D. Vitamin D is important for a healthy brain.
Vitamin B12. B vitamins are essential for brain function.
Magnesium. Magnesium is great for regulating the nervous system.
Fish Oil. Take fish oil to support your brain’s ability to process fats and cholesterol.

If you’re feeling foggy, try taking some supplements to help you feel more like yourself again!

Take care of yourself physically and mentally

Your brain is part of your body, so taking care of it will help you take care of the rest of you! Here are a few tips:

Get plenty of sleep. If you’ve been skimping on sleep, you could be experiencing brain fog.
Eat a healthy diet. Make sure that you’re eating a balanced diet and getting enough nutrients.
Avoid stress. Stress can trigger anxiety, which can make you feel foggy.
Stay organized. Being disorganized can cause you to feel stressed out. Stress is linked to foggy thinking.

Brain fog can be caused by a wide variety of factors, and even if you find that you’re experiencing brain fog, you might not be able to determine the exact cause. If you’re ever experiencing brain fog, remember that it’s normal, but it doesn’t have to last forever. Follow these tips, and you’ll be back to your normal self in no time!

This article is written by a therapist from the Sensera app. Sensera is the #1 mental health app for women. Deal with mental issues in 10 minutes a day. Improve your mood and relationships. Download now to get happy!