How to Deal With Anger
4 Simple Steps You Can Take To Calm Down
Are you often left feeling like a volcano ready to explode? Do you feel as though anger is consuming your life? If this sounds like you, don’t be alarmed. Anger is an emotion that many people experience on a daily basis. It’s natural and healthy to feel angry from time to time. The trick is learning how to deal with anger in a positive way. Below are five tips that can help you manage your anger in a constructive way.
Develop Self-Awareness
The first thing you can do to calm down when you feel angry is to get in touch with your own emotions. This means paying attention to how you feel on a daily basis. If you keep track of your feelings, you’ll be able to identify when anger is present. In addition, becoming more aware of your emotions can help you to avoid bottling up your feelings. You can try using an app called Sensera, where you can listen to a psychologist giving a lecture on any topic related to your problem.
Practice Breathing Exercises
When you feel anger bubbling up inside of you, it’s important to take a step back and try not to let it consume you. This can be done by practicing some simple breathing exercises. Taking a few minutes out of your day to practice deep breathing can prove to be incredibly effective. Certain types of breathing can help to lower your heart rate and reduce any feelings of anxiety or stress you may be feeling. When you’re dealing with anger, the best thing you can do is try to remain calm. If you feel like you’re about to lose control, try taking a few deep breaths. Alternatively, you can press your thumb and forefinger together to form a kind of circle. This is known as the “pressure point technique” and can be very effective at slowing down your breathing.
Write Down Your Feelings
If you’re feeling angry, it’s important not to keep these feelings bottled up inside. When you write down your feelings, you’re able to put your thoughts into words. This can help you to identify what exactly is causing your anger. In addition, writing down your emotions can help to manage your feelings and diffuse any anxiety that may be present. After you’ve written down your thoughts, you can tear up your piece of paper to signify that you’ve let go of your anger. If you don’t feel comfortable writing down your feelings, you can try another creative outlet. Any type of art can be an effective way to express your feelings. Just be sure to keep your creations somewhere private so that nobody can see them.
Talk To A Trusted Friend Or Counselor
There are many situations where it’s best to keep your feelings to yourself. If you’re feeling angry, it’s important to remember that you don’t have to say anything you don’t want to. However, if there’s a friend or family member whom you trust, it can be a good idea to confide in them. Telling someone about your feelings can help you to let go of any pent-up anger. If you don’t feel comfortable talking to someone face-to-face, you can try confiding in a therapist or counselor. There are many online services that allow you to communicate with a therapist via video conference.
Hopefully, these tips will help you to feel better in the future. Remember that it’s okay to feel angry from time to time. What’s important is how you deal with these feelings. By following these tips, you can learn how to calm down when you’re feeling angry.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!
