How to Deal With the Emptiness Inside You
So you’re feeling a bit empty, huh? It can be hard to deal with the feeling of being hollow on the inside. This is a challenging time for you, but it doesn’t have to be as difficult as it seems. There are many ways in which you can manage this emptiness and move forward from a happier place.
Help others
One of the best ways to deal with the feeling of emptiness inside is to help others. Volunteering is a great way to not only rid yourself of that negative feeling but also means that you’re giving back to the world. You can volunteer your time to help those who are less fortunate than you. You can also help clean up the environment or work with children who need extra attention. Not only will you be helping others, but you’ll also feel better about yourself in the process.
Take care of yourself
It can be easy to forget to take care of yourself when you’re in a relationship or when you’re focusing on your career. This doesn’t mean that you have to take time off from your life and isolate yourself, but it is important that you take care of your mental, emotional, and physical health. It can even be something as simple as taking a relaxing bath. You can also look into healthier ways to cope with difficult emotions, such as journaling or meditation.
Find the silver lining
You may have broken up with your long-term partner, but this happened for a reason. Break-ups can be painful, but they are also necessary for growth. It is through these struggles that we are able to learn and grow as people. Not only does this mean that you’re able to move forward from a place of strength, but it also means that you’re more able to experience love in the future.
Develop a new habit
You can try to engage in some type of meditation, yoga, or journaling. You can also try to learn a new skill or engage in a new hobby. Having something to focus on can help you to cope with the emptiness and make you feel more fulfilled. Whatever you choose to do, make sure that it’s something that resonates with you. If it feels forced, you won’t get much out of it. However, if you choose something that you’re passionate about, you’ll be much more likely to feel better as a result.
Feeling empty inside can be a really challenging and frustrating experience. However, you don’t have to let the feeling consume you. There are many useful and working ways in which you can manage the emptiness and move forward from a healthier and happier place.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!
