How to Handle Job Burnout

Strategies for Overcoming Exhaustion and Avoiding a Meltdown

When you love your job and are good at it, it’s easy to think that working for as long as possible is a no-brainer. However, no matter how much we enjoy our work or how skilled we are, everyone experiences job burnout from time to time.

If you’re beginning to feel the effects of job burnout and thinking about looking for a new job or maybe even changing career paths completely, that’s a great thing. It means that you still care enough about the impact you have on your work and impact on the world through your job.

This article will explore different strategies for dealing with job burnout so you can continue thriving in your career rather than simply surviving it.

Know the Signs of Job Burnout

Before you can start to overcome job burnout, you have to know the signs for what it is.

  • Exhaustion – If you find yourself feeling chronically tired, no amount of caffeine or sleep is likely to help.
  • Disengagement – If you find yourself caring less and less about your work and the work of others around you.
  • Frustration – Not being able to solve problems is frustrating, but frustration with your co-workers, your management, and even your clients is a clear sign that you’re close to a tipping point.
  • Overwhelm – too much work, too little support, or a mismatch in your skill set with your job responsibilities. 
  • Over-Commitment – Similar to being overwhelmed, over-commitment is the result of taking on more than you can realistically handle. Most of us have a natural instinct to over-promise and over-deliver. However, this can quickly lead to feelings of being overwhelmed and, eventually, job burnout. 
  • Lack of Autonomy – you’re working in a highly controlling environment where you don’t feel like you have the power to make decisions or take initiative.

Take Care of Yourself

If you’re feeling exhausted, and frustrated, it’s important to make a change now before things get out of hand. 

Network and Find Allies

You might find that the solution to your job burnout lies with the people you work with. A mentor, colleague, or even a friend at the office may be able to help you get through your burnout. Also, thay can back to a place of thriving again. 

Change Your Routine

If you’re feeling disillusioned with your work, change may be the only solution. However, changing your routine before you hit burnout can help to prevent it from happening in the first place. 

  • Find New Ways to Approach Your Work – This could mean switching up when you tackle tasks, finding new clients, or even getting a new co-worker to help you tackle challenges. 
  • Change Your Environment – Sometimes, it’s not the work itself that’s causing job burnout, but rather the environment in which we work. If you’re feeling overwhelmed by noise, interruptions, or poor working conditions, try to find a way to change them.


The best way to deal with job burnout is to prevent it from happening in the first place. By taking care of yourself, managing your time, and prioritizing your goals and passions.

The next time you find yourself starting to feel the effects of job burnout, remember that it can be overcome. No matter how long you’ve been suffering from burnout, it can be reversed with a few good strategies to rejuvenate your spirit.

Related Posts