How to Help Someone with Anxiety
Tips for Friends and Loved Ones
Having anxiety isn’t easy and can be especially taxing on your social life,luckily, there are plenty of things you can do to help someone with anxiety. If you know someone who is struggling with general anxiety, the following tips might come in handy.
Be patient and understanding
No one likes to feel helpless or embarrassed, so people with anxiety often try to hide their feelings and avoid talking about them. Being patient and understanding is important to keep them from feeling ashamed. They know they have it, but they might feel like they have to hide it from others. If you’re a person’s friend, family member, or partner, you’re already in a good position to offer support. Being understanding is the first step in helping someone overcome anxiety.
Encourage them to see a professional
Even though anxiety is very common, it is also often misunderstood. Many people mistakenly think that anxiety is just being nervous before a big event, which is false. Anxiety is a real and serious mental health issue that can greatly impact an individual’s quality of life. Encourage them to see a medical professional, especially if their anxiety seems to be getting worse over time or is causing a significant amount of distress in their life. A doctor or therapist can offer them the help and support they might not be able to find on their own.
Help with daily tasks
- You can try to help them focus on their daily tasks, maybe with time management or a calendar app.
- You can help them cope with overwhelming thoughts and feelings, which can be done in several ways, such as through therapy, medication, and mindfulness exercises.
If someone close to you is struggling with anxiety, try to offer help with daily tasks. If someone is struggling with anxiety, it can be difficult to keep up with things such as bills, appointments, and household chores. By helping them out, you’ll help alleviate some of their stress and help them maintain their independence.
Anxiety can have a wide range of effects on people and their lives. You can help support friends and loved ones who are experiencing anxiety by being patient, encouraging them to seek professional help, and helping with daily tasks.
Although anxiety can be a difficult condition to live with, there are many ways to support someone who is experiencing it. The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!