How to overcome impostor syndrome?
Impostor syndrome is the feeling that your success was not deserved, or that you’re going to be found out as a fraud. It’s something a lot of people struggle with. But there are some effective strategies for overcoming impostor syndrome and enjoying your achievements that can help you feel better about yourself and your career.
Ask yourself if your feelings are based in reality.
Sometimes, impostor syndrome can be triggered by comparing yourself to other people. For example: Are you comparing your feelings to others’ feelings? Perhaps another person is more confident or enthusiastic than you are, and this makes you feel like a phony.
Find someone to share your feelings with.
Find someone you trust to share your feelings with. If there’s no one you can talk to, consider finding a mentor or coach to help you through this process. If you are in a group, share your feelings with them and ask for their support
Track your progress.
Tracking your progress will help you see how you’ve improved over time and is also great for reminding yourself of all the work that it took to get to where you are now. Try using a journal or spreadsheet to keep track of your achievements, a calendar to plan out future goals, or even just create a checklist on Google Docs (which can serve as both).
Break down large goals into smaller tasks.
To overcome impostor syndrome, break down large goals into smaller tasks. By breaking down your goal into manageable pieces, you can see that the task of achieving it is quite doable. This will help you to be less overwhelmed and feel more confident that you can fulfill your goal. t’s also important to recognize that your achievements are not all-or-nothing; they do not have to be perfect or without mistakes for them to be worthy of celebration. Instead, try focusing on what aspects of the project worked well and what didn’t work so well—this will help you improve on future projects and encourage yourself through even the most challenging times!
Give yourself permission to celebrate your successes.
You deserve to celebrate your successes. You should be happy with what you’ve accomplished and not feel like you must be perfect at everything. Celebrating the small wins is just as important as big wins, so don’t forget those! You can also try using self-therapy and mindfulness apps like Sensera to do gratitude and self-love check-ins that can be of great help when it comes to improving your self-esteem and praising yourself for your accomplishments.
You are worthy of your achievements!
The most important thing to remember is that you are worthy of your achievements. You are a good enough person and deserve all the credit for your accomplishments. You deserve to feel proud of yourself and have a right to enjoy them! It can be extremely hard to eliminate impostor syndrome from your life, but with practice in noticing when it’s happening, acting on it, and reminding yourself that you’re worthy of your achievements and proud of yourself—you can overcome these negative thoughts.
Conclusion
Imposter syndrome is a common problem, but it can be overcome with practice and patience. If you’re experiencing impostor syndrome right now, take some time to reflect on your accomplishments and recognize them for what they truly are. Then look at the next big thing that you want to accomplish and break it down into smaller tasks until it feels achievable. Celebrating small successes along the way will help keep you motivated.
This article is written by a therapist from the Sensera app. Sensera is the #1 mental health app for women. Deal with mental issues in 10 minutes a day. Improve your mood and relationships. Download now to get happy!
