How to Overcome Your Fear of Dating and Find a Partner

There are many things to think about when you start dating. What should I say? What shouldn’t I say? How do I make sure this person is a good match for me? This article covers the top fears of dating and how to overcome them. There will always be some anxiety when it comes to dating, but don’t let that stop you from meeting someone great. So read on and learn more about how to get past your dating fears and find love again.

What are the biggest dating fears?

There are many dating fears, including the fear of being judged, the fear of being rejected, the fear of being alone, the fear of getting hurt, and the fear of being in a relationship. 

The fear of being judged 

You might worry that people will judge you based on your looks, age, job, or interests. You may feel embarrassed or ashamed if you’re single and have no children. You might have concerns about money, health, weight, or other aspects of your life that could impact finding love. The truth is that most people are too busy judging themselves to judge you. 

The fear of being rejected 

You might be worried about the person you’re interested in not feeling the same way. You might be scared that they’ll reject you and end the conversation before it even begins. You might be afraid of initiating contact because you’re worried that the other person doesn’t want to talk to you. 

The fear of being alone 

You might be scared that you’ll never find someone and end up alone for the rest of your life. You might feel like you’ve tried everything and nothing is working. You might believe that you’re too old to find someone new. You might think you’re too set in your ways to be compatible with someone else. 

The fear of getting hurt

You might have been hurt in the past, and that experience has made you distrustful and guarded about love. You might be afraid that you’ll get your heart broken. You might be concerned about being in a relationship where you feel smothered or controlled.

How to overcome your dating fears

The best way to overcome your dating fears is to start dating! The more you put yourself out there, the more comfortable you’ll become. Most fears are based on our imagination and don’t happen. Here are some tips to help you get past your dating fears: 

1. Talk to your friends and family 

Let the people who care about you know what you’re going through. They can offer support while helping you put your fears into perspective. 

2. Read dating advice 

There are so many articles about dating out there. You can learn from other people’s experiences and feel more confident. 

3. Focus on something else 

When you’re feeling anxious about dating, try to distract yourself. Do something fun, exercise, or spend time with a friend. 

4. Start with online dating 

You can ease into dating by meeting people online. It’s a comfortable way to get started. 

5. Be open to what comes your way 

Dating is about staying open to new people, experiences, and opportunities. If you have your heart set on one type of person, you might miss out on a great relationship.



Dating can be scary, but it doesn’t have to be. It’s important to remember that everyone feels anxiety when dating. Don’t let your fears get in the way of forming new relationships and finding love. If you’re anxious about dating, take a deep breath, relax, and remind yourself that everything will be okay. Learn from your dating mistakes, and keep your expectations realistic. Focus on being yourself, and you’ll find someone who loves you for you. You can listen to more advice from a therapist on the Sensera app.

The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!

Related Posts