How to really Change Who You Are?
When you’re in a moment of personal growth, it can feel like there are countless barriers keeping you from getting to the next level. You might feel confused about how to take the next step forward, or even be unsure if you want to take that step at all. In order to make real and lasting change, you need a solid understanding of what drives personal growth in the first place. This article will help you do just that by giving you the science behind a personal change, so let’s start!
What is Personal Change?
In order to understand what drives personal growth, we first need to understand what personal change is. Personal changes are all of the different ways that you can grow and evolve as a person over time. They are the new behaviors and ways of thinking that you develop over time.
Personal changes can be driven by many different factors. For example, you might get married and change your relationship status or you might start a new job, which changes your career path. There are also certain factors that drive personal change, which we’ll discuss more.
The Psychology of Change
In order to truly understand what drives personal change, we first need to understand the psychology behind it. The psychology of personal change is a combination of three factors: drive, motivation, and ability. When these three factors are in alignment, you’ll find that you have a much easier time making real and lasting changes in your life. When they’re out of alignment, it can feel like a lot of hard work with no real payoff.
How to Actually Make Change Happen?
But what do you do if you feel like these three factors are out of alignment? How do you actually make the changes you want in your life? Understanding the psychology behind change can be an excellent start, but it’s not enough. You also need to know how to actually make change happen. You need to find ways to get these factors into alignment. And you need to do so in a way that’s actually sustainable and effective. This can be difficult, especially if you’ve tried and failed to make change happen before. But it’s far from impossible and it can be incredibly rewarding when you see your efforts pay off.
The science behind personal changes shows us that it usually happens when you find ways to get the three factors: drive, motivation, and ability into alignment. If you’re struggling to make real and lasting change, you might find that one or more of these factors are out of alignment.
If so, you can use this information to find ways to get those factors into alignment or you can find even more useful tips in the Sensera app. There you may listen to helpful articles and read other people’s stories, which might be close to you. This will certainly help you to become your perfect self. Ready to make real and lasting changes in your life? Great! Then let’s do that!