How to Stop Thinking About the Past
And Start Living in the Present
Thinking about the past is only natural. After all, it’s where we came from, what made us who we are today. Prior to this, however, our focus should be on living in the present moment. Here are some ways you can stop thinking about the past and start living in the present instead.
Be present in the moment
In order to stop thinking about the past and start living in the moment, you first need to be fully present and aware. This may sound a little strange as it’s often said that the past is an important part of who we are and where we came from, but it’s true. When you’re fully present and in the moment, you are more focused on what you’re doing and where you’re at. This allows you to focus on the task in hand, the conversation happening in the here and now, and your surroundings. By doing this, you will stop thinking about the past and start living in the moment.
Write down your emotions and thoughts
When you’re feeling down, angry, or frustrated, write it all down. This allows you to get all of your negative emotions out on paper so that you can see them in front of you. Writing down your emotions and thoughts will allow you to get them out of your head. If you’re still dwelling on them, they will continue to circle around your head, making it difficult for you to stop thinking about the past and start living in the moment.
Remember that you have no control over the past
Yes, it’s important to learn from our past. However, there’s a difference between learning from the past and dwelling on it. By dwelling on the past, you’re placing yourself in a position of having no control over what has happened. Remembering that you have no control over the past will help you to stop thinking about it. By using positive affirmations, you can remind yourself that you have no control over the past and that you need to let go and move on.
Remember that you can’t change what has happened, and therefore you shouldn’t place any energy on it. Instead, place your energy on living in the present and making the most of the moment.
Don’t Dwell on What Could Have Been
As we’ve already discussed, it’s important to learn from the past. Many people who have experienced a lot of hurt and rejection in their past can often end up dwelling on what could have been. Here are the questions they usually ask themselves:
- What could my life have been like if I had made different choices?
- What if I went down a different path?
- What if I made different decisions?
Instead of dwelling on what could have been, try to focus on what is. These questions should be asked:
- What is your life like now?
- What are the good things happening in your life right now?
- What’s going right right now?
By focusing on what is and not what could have been, it will be easier to stop thinking about the past and start living in the present.
It’s natural to want to dwell on the past, especially if you’ve had a particularly difficult or challenging time in your life. However, if you want to stop thinking about the past and start living in the present, there are some ways you can do this. You can be present in the moment, write down your emotions and thoughts, remember that you have no control over the past, and don’t dwell on what could have been.
This article is written by a therapist from the Sensera app. Sensera is the #1 mental health app for women. Deal with mental issues in 10 minutes a day. Improve your mood and relationships. Download now to get happy!