Mental Health Blog

Improve Your Mood & Quality of Life. Created by Sensera – a Self-Therapy App.

5 ways to date a person with anxiety
How to Know If You Have an Anger Issues‍
How Anxiety Might Be Affecting Your Mental Health
How To Listen And Not Just Hear
How to Overcome Your Fear of Dating and Find a Partner
Dealing With An Identity Crisis
How CBT Can Help You
The Impact of Being Cheated On
How to Build Your Self-Esteem
How to Know If You Have an Anger Management Problem