Mental Health Blog

Improve Your Mood & Quality of Life. Created by Sensera – a Self-Therapy App.

Why Job Burnout Is Killing Your Work-life Balance
How I Motivate Myself When I Have Zero Motivation
5 Tips on How to Learn to Benefit from Failures
How to Set a SMART Goal and Achieve It!
The Best Ways to Relax When You’re Stressed
The Basics on Trauma Therapy
What Is Cognitive Behavioral Therapy
Tips to Stop Falling for Bad Guys
Which Ways of Motivation Work and Which Do Not
The 3 Signs of an Identity Crisis