Mental Health Blog

Improve Your Mood & Quality of Life. Created by Sensera – a Self-Therapy App.

The Dos and Don’ts of Stopping Procrastination
The Connection Between Anxiety and Feeling Cold
How to Know if You Need a Psychiatrist or a Psychologist?
Can People Change, or Is This Just a Myth?
Anxiety and Depression: The Difference Between Them
5 Phases of Grief After Losing Someone You Love
4 Simple Ways to Get Rid of Loneliness When You Have No Friends
4 Signs That You Are Lacking Empathy
What’s Your Favorite Defense Mechanism?
The Secret to Finding Purpose in Life