Self-Esteem Tips for Women:
How to Improve Your Self-Esteem
Having a low self-esteem can be a serious problem for anyone, but it’s especially detrimental for women. Unfortunately, women tend to have lower self-esteem than men. This is due to a variety of reasons, including the fact that society has set up unrealistic standards about what it means to be a woman. Women are constantly bombarded with images of beauty that are nearly impossible to attain. As a result, many women feel insecure about themselves because they don’t measure up in their own minds.
Recognize the root of Your Self-Esteem Issues
Maybe you were bullied in school and that made you feel insecure about yourself for years. Or maybe you had a parent who was especially critical and that made you feel like you never measured up. Whatever the cause, you can heal from it and improve your self-esteem with time and effort.
Take Care of Yourself Physically
Your self-esteem is also very much a mental thing, but it’s rooted in your body as well. Taking care of your physical health and wellbeing can help you feel better about yourself and your body, which in turn will raise your self-esteem.
There are tons of ways to do this, and you don’t have to go all out. Start with something simple, like eating a healthy diet and exercising regularly. You’ll be amazed at how much this can improve your self-esteem.
Celebrate The Things You’re Proud of
Think about the things you’ve done in your life that are truly special and important to you. Maybe you graduated from college, or raised a child all by yourself. Maybe you learned a new skill, or went on an amazing trip.
Whatever the things are that you’re proud of, start celebrating them and making them part of your life. This will help you feel good about yourself and your accomplishments, which in turn will help you raise your self-esteem.
Define What Having High Self-eEteem Means to You
What are the traits of a person who has high self-esteem? If you can start to really define what having high self-esteem means to you and what it looks like, you’ll be one step closer to actually having it.
This is important because low self-esteem is something you feel, while high self-esteem is something you do. It’s an active process. So if you really want to work on raising your self-esteem, you have to start taking action.
Learn to Accept Compliments and Praise Graciously
Sometimes, people will say nice things to you, and you’ll brush them off or not believe them. If your response to a compliment is, “Oh, it’s nothing,” or “You’re just saying that,” you’re reducing the potential benefit of that compliment. You’re basically telling the person, “You don’t matter. The nice thing you said doesn’t matter.” Start working on accepting compliments graciously, and your self-esteem will benefit.
Develop a Routine That Makes you Feel Good Physically and Mentally
Your self-esteem is also impacted by your mental health. So it can be helpful to develop a routine that helps you feel good mentally.
This could be doing yoga, reading, taking a walk in nature, meditating, or really anything that helps you relax and feel good mentally. Once you’ve created this routine, make it a priority. You’ll find that it has a huge impact on your ability to feel happy and confident.
Don’t Compare Yourself to Others – Everyone Has Their Own Journey
This is a good tip for anyone, but especially women who might have a tendency to compare themselves to others. You can only control how you’re growing and developing, not how others do that. So don’t get caught up in comparing your journey to others.
Instead, focus on yourself. When you do this, you’ll start to feel more confident and in control. You’ll also be a lot happier in the process.
As you can see, there are a lot of ways you can improve your self-esteem as a woman. It may take some time, but if you make it a priority, you will succeed. It’s important to remember that having low self-esteem doesn’t have to be a lifelong problem. With some effort, you can work on improving your self-esteem and having a happier, more fulfilling life.
This article is written by a therapist from the Sensera app. Sensera is the #1 mental health app for women. Deal with mental issues in 10 minutes a day. Improve your mood and relationships. Download now to get happy!
