How Good Self-Esteem Can Prevent You From Having a Rough Day
Everyone has bad days. You may have an icy meeting with a colleague, a traffic jam or a quarrel with your spouse. It is such ordinary problems that make us feel out of place, especially if you often blame yourself for this. Then you risk turning any everyday problem into a source of chronic stress. Read some effective tips how to develop a positive view of yourself!
Be Realistic About Your Strengths and Weaknesses
Self-esteem is based on a realistic assessment of your strengths and weaknesses. Thus, it is important to set realistic expectations. If you feel you are destined to become a world-class expert in Japanese cuisine, that’s great! If you are satisfied you are a good culinary master, you will not worry if you never become an award-winning chef. So you can set high standards for your work, or even high standards for your relationships.
Get Enough Sleep and Eat Healthy Food
When you’re feeling low on self-esteem, it’s easy to get caught up in negative self-talk. With low self-esteem, it’s easy to feel worthless. You are, however, HUMAN. You can’t help who you are as a person and you’re worth more than any number of low self-esteem numbers. When you feel like you need to wallow in self-pity, force yourself to get some rest. You can talk to a trusted friend or family member about any issues you may be having with self-esteem. However, the most important way how to combat this is to force yourself to get enough sleep and eat healthy food. Sleep is an essential part of the human experience that helps us process the experiences of the day, and learn new things. Eating healthy food can help us gain more energy and protect us from many chronic diseases.
Find Meaning in Everyday Activities
Have you ever noticed that when you feel like you are on top of the world, you may experience weeks of feeling low in self-esteem? The key is to find a daily routine that helps you connect with your values and find meaning in your everyday activities. While there are no set rules to finding daily meaning, here are a few ideas:
– Daily Breathing Exercises
– Daily affirmations
– Journaling
– Meditation
– Listening to audio podcasts in the free Sensera app to improve your self-esteem
– Humorous Facebook Posts
– Random Acts of Kindness
– Volunteer Work
– Reading Books
– Participating in a hobby
– Taking a Yoga Class
– Going for a stroll.
Self-esteem is a dynamic and intricate part of the human experience. You can cultivate a positive outlook on yourself by regularly identifying your strengths and weaknesses, getting enough sleep, and finding daily meaning in your activities. Once you’ve done this, it’s important to learn to accept yourself for who you are.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!
