Self-Therapy Ideas to Keep You Sane!

Keeping your mental hygiene healthy is as necessary as taking care of the hygiene in your physical self. Addressing mental issues head-on is extremely important because ignoring them can lead to more serious repercussions like stress, anxiety or even depression. To avoid these things from happening, here are 6 useful tips on how you can keep your mental health in check.


  1. Be grateful for what you have
  2. Take care of your body and mind
  3. Exercise as much as you can
  4. Vent out and speak out
  5. Find a support group or counselor
  6. Stay away from the things that don’t make you happy

Be grateful for what you have

It sounds cliché, but it is one of the best ways to keep your mental health in check. Being grateful for what you already have and what your life has to offer will help you reduce your stress and anxiety levels. You’ll be less likely to focus on your worries. One of the ways to practice being grateful is by keeping a gratitude journal where you write down things each day that you’re grateful for. 

Take care of your body and mind

If you have poor mental health due to lack of sleep, the best thing you can do is prioritize. You should go to bed earlier and make sure your bedroom environment is conducive to sleep. You should also talk to your doctor if you have insomnia. You also need to stick to a healthy diet. Your brain is made up of about 60% fat. So eating healthy fats will help you improve your mood, lower your stress levels, and beat depression.

Exercise as much as you can

When you exercise, your body releases endorphins, which make you feel less stressed and more relaxed. Exercising for at least 30 minutes a day is a great way to improve your mental health. You don’t have to do an intense workout every day. Some light yoga or meditation along with a 30-minute walk can make a huge difference in your mental health. 

Vent out and speak out

Writing down your feelings and thoughts in a journal is a good way to vent out your frustrations and keep your emotions in check. If you have a friend or a family member whom you can trust, you can also talk to them about your feelings. Talking about your problems and concerns can help you stay focused on solving them and avoid falling into a depression.

Find a support group or counselor

If you are feeling very stressed, anxious or depressed or can’t deal with your emotions on your own, it’s best to find a professional to help you get back on track. A support group or psychologist can help you identify what it is that is causing you a lot of stress and figure out how to reduce your anxiety. They can help you understand your feelings and how to deal with them.

Stay away from the things that don’t make you happy

If you find that you’re experiencing a lot of anxiety and stress, it might be because of the people around you. Or maybe you’re experiencing depression because of your work environment. In any case, it’s important to identify the source of your issues and try to get rid of them as soon as possible. You don’t have to cut them out of your life completely, but you should definitely put some distance between you and the people who are contributing highly towards your anxiety. 

Maintaining good mental health is just as important as staying in shape or eating healthy. And just like going to the gym or eating healthy foods, it’s something that must be done regularly. 

The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!

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