Signs You Have Anger Issues and What to Do About It?
Anger is a normal human emotion, but it may be time to seek assistance when it starts affecting every aspect of your life. If your anger makes you avoid social situations for fear of losing control, this signifies something wrong. Uncontrolled and repressed anger can lead to stress in other parts of your life. Here are some warning signs that indicate you need help dealing with your anger:
You have problems with people at work
It’s healthy to have opposing viewpoints, but if you are becoming disruptive, it’s a sign that you need to cool off. If your anger is causing problems because you cannot control it, look at ways to manage your feelings at work. Try to avoid confrontations, and talk to an HR representative or manager if you have issues.
You get into physical fights
Violent behavior is a quick way to lose friends and family and have a brush with the law. If you frequently get into fights, you need to ask why. If you cannot control your anger and feel the need to let it out, you need to find a better outlet, like martial arts.
You experience sharp or frequent mood swings
These are signs of unstable temperament, which could be brought on by repressed anger. You may be bottling up your feelings, and they are building up to a point where they will burst out. Mood swings caused by irritation are usually quick and end just as fast as they started. However, if they become a regular occurrence, you may want to seek help.
You feel excessively guilty after you’ve been angry
We’ve all felt guilty after a temper tantrum, but if it’s a frequent occurrence, you need to find a way to control your anger. You regret your behavior if you throw a fit and feel extreme guilt. You may be angry with yourself for letting your emotions get the best of you. Excessive guilt is a sign of a problem, and you must find a way to control it.
You use alcohol or drugs to cope with your anger
Using substances to calm your emotions is a sure sign that you’re struggling with your anger. You may want to lash out when stressed, but controlling your anger can be difficult. You have to find a healthier way to cope. You can start by taking a breath before you react.
What can you do about it?
The key to dealing with anger is to confront it. There are many ways to control your anger, including:
talking to a friend;
writing in a journal;
taking up a hobby;
Once you’ve started to control your anger, it’s essential to maintain your progress. You can do this by keeping a journal of your progress and keeping your journal with you at all times. This will help you let your feelings out in a safe way. These are just some of the people’s many strategies to deal with anger. You can use these to determine which one works best for you.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!