Simple Ways to Manage Stress That Actually Work
Cope with it
- Stay Connected to Others
- Take care of yourself physically
Exercising regularly can reduce feelings of anxiety and stress by up to 68%. When you’re feeling stressed, try to carve out time for exercise. Even a simple 30-minute walk can lower your stress levels. It will make you more clear-headed and in control of your life.
There are thousands of different meditation practices, but the most common involve:
- Focusing on your breath
- Observing thoughts
- Bringing your attention back to the present moment when your mind wanders
You’re training your brain to let go of negative thoughts and distractions when you practice meditation. This process can reduce stress and allow you to regain a sense of calm, even in stressful situations.
Stay Connected to Others
Being socially connected to others is one of the best ways to reduce stress and protect your health. Studies have shown that people with strong social connections have lower stress levels and reduced disease risk. When you’re feeling stressed, make an effort to reach out to others and connect. All you need to do is pick up the phone, call a friend, text, or schedule a face-to-face meeting.
Laughter is a great way to reduce stress and improve overall health. Studies have shown that laughter can strengthen your immune system, lower your blood pressure, and even help you to live longer. When you’re feeling stressed, try to find ways to laugh more often. Simple things like reading humorous articles online or watching silly videos can help you reduce your stress levels.
Take care of yourself physically
Staying physically healthy can help you manage stress levels and improve overall well-being. When you’re feeling stressed, get enough sleep and eat a balanced diet, and stay hydrated. Eating a well-balanced diet can make you feel more energized, making it easier to manage your stress.