The 6 Causes of Anxiety You Need to Know About
People can develop many types of anxiety disorders, but all of them have one thing in common: They are triggered by external factors, not by internal ones. In other words, being anxious about something means something about the situation that makes you feel this way – not because there’s anything inherently scary or threatening about it. This article will tell you everything you need to know about the 6 leading causes of anxiety and what you can do to ease your mind and reduce stress.
Constantly thinking about the future
Worrying about the future can cause anxiety for many people, especially if they have difficulty managing their anxiety and have trouble coming to terms with it for what it is. When you are constantly thinking about what might go wrong in the future and preparing for it, you are giving your anxiety a lot of power and feeding it.
If you are constantly thinking about what could go wrong in your life and the world or feeling anxious about things that have not even happened yet, try taking a step back and thinking about what lies behind these thoughts. What is the root of these anxieties? What are they trying to tell you? If you find these thoughts coming from a place of fear and uncertainty, try to do what you can to quell and manage these feelings.
Being over-sensitive to criticism
Some people are more sensitive than others, which can lead to anxiety. If you are very sensitive to criticism and overly concerned with what others think of you, you might want to consider what could be behind this. If you become very anxious when you get criticized, it might indicate that you are over-sensitive to criticism. You might also be overly concerned about making mistakes and could benefit from accepting your imperfections and being more self-compassionate when you make a mistake. You can reduce your anxiety by not taking criticism too personally, developing a thicker skin, and being less sensitive when others criticize you.
Being in a bad environment
Some people are more sensitive and might feel anxious in any situation. However, it can be exacerbated when a lousy environment triggers anxiety, and you feel you have no control over your case. If you feel anxious in your current environment and have tried to deal with it but cannot find a way out, you might consider that your anxiety could be partially triggered by where you are. If you are in an unhealthy and/or toxic environment, you might consider moving to a healthier and more empowering environment as soon as possible.
Genetics
Anxiety disorders often run in families, and geneticists believe they are likely to be caused by genetics and environment. If anxiety runs in your family, it might be that you were born with a hypersensitive temperament. This means that you are more likely to be anxious than those who aren’t as sensitive. If you have a family member who suffers from anxiety and has noticed some of the same traits and tendencies, you might want to consider that you have inherited a tendency to be anxious.
Having too many responsibilities at once
If you are feeling a lot of anxiety in your daily life but you cannot pinpoint its source, you might want to consider that you are taking on too many responsibilities at once. If you are feeling anxious in your daily life but do not know why you might want to take some time to reflect on your life and how you are managing your daily responsibilities. You should not feel constant anxiety and stress in your everyday life, because if you do, you might be taking on too much and not giving yourself any room to breathe and rest.
Feeling disconnected from yourself and your surroundings
If you feel disconnected and anxious in your daily life, you might want to consider that you are perhaps not paying attention to your internal state and feelings. You might not know how you are feeling, and you might not know why you are feeling that way. If you have been ignoring your internal state for a long time, you might want to start paying attention to it and recognize the signs that you are anxious about and need to confront and deal with your anxiety.
Anxiety is a natural emotion triggered when you experience uncertainty and a feeling of threat. However, if it constantly interferes with your daily life, it could indicate an anxiety disorder. People can develop many types of anxiety disorders, but all of them have one thing in common: They are triggered by external factors, not by internal ones. In other words, being anxious about something means something about the situation that makes you feel this way – not because there’s anything inherently scary or threatening about it.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!
