Best Things To Say To Someone Who Needs Your Support
When someone you know is going through a difficult time, it can be challenging to know what to say in order to support them. While some people may struggle with knowing how best to support those around them who are hurting, others may find that their first instinct is exactly the right thing to say. When we care about someone and see that they’re struggling, our natural inclination is to do whatever we can in order to lift them up again. When speaking from the heart, there are many things you can say to help them through it and remind them that they aren’t alone. This article will focus on some of the best things you can say when supporting someone who needs you.
Remember that you don’t need to have the answers
Sometimes when people are in pain, they may feel the need to have a solution on the spot. This can sometimes lead them to expect you to magically have the answers they need. This is understandable, especially if the person you’re trying to support is in a lot of pain. However, it’s important to remember that you don’t need to have the answers to every question they may have or every problem they may be facing. When supporting someone in pain, it can be helpful to listen to what they’re going through without feeling like you have to solve it. This will help you to support them in the right way and not take away from what they’re going through.
Be a listening ear, not just a sounding board
Sometimes when we’re trying to support someone, we may start to offer suggestions for what they need to do next. While it may be well-meaning, this can sometimes come across as you being a sounding board instead of being a listening ear. While you don’t need to completely avoid offering advice, it’s important to make sure that you’re not only offering advice when it’s asked for. If you find yourself always giving suggestions and recommendations, it may be worth taking a step back and letting the person you’re supporting talk more about what they’re going through. When you’re listening to someone, you show them that you’re there for them and that you care. Listening to someone without offering advice lets the person know that you’re there to support them without feeling pressured to do something next.
Remind them that they are loved and cared about
When someone is going through a tough time, it can be easy to feel like they’re all alone. While they may have friends and family who are trying to support them, they may start to feel like they don’t have anyone who truly understands what they’re going through. When you’re supporting someone who is going through a difficult time, it can be helpful to remind them that they aren’t alone. You don’t need to tell them that someone else understands exactly what they’re going through, but you can remind them that you care and that you’re there for them when they need you. When you remind someone that they are loved and cared about, it can help them to feel less alone and more supported. This can be a great thing to do for someone who is going through a hard time.
Help them set small goals for themselves
When your close one is struggling , it can be important to help them set small goals for themselves. This can help them to feel like they have some control over the situation. When someone is going through a hard time, it can be easy to lose sight of what they’re good at and what they’re capable of. It’s important to help them to remember what they’re good at and what they’re capable of doing. When you help someone to set small goals for themselves, you can remind them of their strengths and that they’re capable of more than they may feel right now. Also you can advise to use the “Sensera” app to deal with mental health better.