The Toxic Positivity Around You
How to Deal with Negativity
People think that being positive is the best way to handle life’s difficulties, but is it really? Positive thinking may be a good strategy to deal with stress and anxiety, but not having any negative thoughts in your life can be toxic. Negativity doesn’t mean bad or evil thoughts; they simply refer to anything that is a contrast from the norm of things around you. This post will focus on what it means to have a toxic positivity around you, along with some tips and tricks on how to deal with negativity in your life.
What Does It Mean to Have a Toxic Positivity Around You?
Toxic positivity around you is when people around you are only focused on the good things in life and refuse to acknowledge the bad things. This can be destructive in a relationship or friendship, as it means that one or both parties don’t acknowledge the problems and issues in what they’re doing. This can lead to resentment, anger, and even hurt feelings over things that never get acknowledged. Toxic positivity can also lead to people refusing to face any form of failure in their lives, which can lead to depression, anxiety, and even suicidal thoughts and actions.
Why Having a Toxic Positivity Can Be Harmful
Negativity is a necessary part of life. It allows you to reflect and learn from your mistakes, and it allows you to have realistic expectations when you are pursuing something new. Positive thinking can make you feel invincible, while negativity can make you feel more realistic. If you can’t ever acknowledge that you failed, you can’t ever learn from your mistakes.
5 Ways to Deal with a Toxic Positivity
- First and foremost, you should be aware that there is a problem in the first place. Once you’re aware of the problem, you can decide if you’d like to address it or not. If you decide that you’d like to bring it up with them, you can use the following methods to help make your point.
- Show Them Their Negativity. You can then take what they said and show them why it applies to them.
- Ask Them to Name Three Positive Things. This forces them to acknowledge the bad things, which can help them learn from their mistakes.
- Be Honest With Yourself. If you’re around someone who is toxic in their positivity, you should know when it’s time to leave that situation. You don’t have to be around toxic people, but you also don’t have to be around people who are being toxic in their positivity.
- Be Honest With Them. You can be honest with them and let them know that they’re being toxic in their positivity.
Negativity is necessary in life, and positive thinking is great, but nothing good comes from having a toxic positivity around you. If you notice that you or someone else is being toxic in their positivity, take steps to deal with the situation before it becomes a serious problem. Having a toxic positivity around you can lead to a ton of negative emotions and actions, so it’s important to deal with it as soon as possible.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!