The True Story Behind Social Media
How It Affects Our Self-Esteem
Social media has become a part of our everyday life. We share photos and videos of our lives, post statuses and check in at the same places to see what other people are doing.
Social media has changed the way we communicate with one another, but do these sites have a more sinister side? Do they affect us in ways we don’t even realize? How has it affected people’s self-esteem and confidence? Let’s take a look…
What Is Self-Esteem?
Self-esteem is how much you value yourself. It is how you perceive your own self-worth and it can be greatly affected by social media and other things in our lives. However, self-esteem can also be used to improve your self-confidence and self-worth.
Self-esteem is a feeling of positive regard and admiration for yourself. Self-esteem is very important because it affects our mood and our thoughts and feelings.
A person with high self-esteem will usually feel good about themselves and their lives. They will be more confident and successful in almost all areas of their lives.
How Social Media Affects Our Self-Esteem
Almost everybody checks out their friends’ posts and shares photos, videos, statuses and comments with each other on a daily basis. Social media can lower our self-esteem if we feel that we are not good enough. If we are comparing ourselves to the “perfect” lives of our friends, then we can fall into the habit of feeling bad about ourselves.
We can start to feel as if we don’t measure up. If we are constantly bombarded with posts of friends’ new cars, vacations, babies, and promotions, we may start to feel a bit inadequate.
3 Things That You Can Do to Overcome the Negatively Influenced Effects of Social Media
Social media can have a huge impact on our self-esteem. Luckily, there are ways in which you can overcome the negatively influenced effects of social media. Let’s take a look at three things that you can do to overcome the negatively influenced effects of social media when it comes to your self-esteem.
- Be aware: Be aware of the things that cause you to feel bad about yourself. Be aware of what happens in your mind when you compare yourself to others. When you feel as if your life is not good enough, be aware of it. When you are able to be aware of your negative thoughts, you can combat them. When you can recognize when you are feeling bad about yourself, you can actively change how you feel.
- Recognize your worth: Recognize that you are a valuable person and that you deserve to be happy and successful in your life. Let go of any negative thoughts that you have about yourself. Let go of any feelings of inadequacy. Let go of any feelings of disappointment or unhappiness with yourself. Let go of any feelings of wishing that you were someone else. Let go of any feelings that you are not good enough. Let go of those feelings and recognize your worth.
- Understand your feelings: Try to meditate, listen to relaxations and learn about low self-esteem more using various modern tools, for example, you may use the Sensera app. You’ll find an incredible course about “Low self-esteem” which will help you to reduce the impact from Social media. Besides, you can listen to various relaxations which can easily help you to calm down.
Social media is something that we all interact with on a daily basis. It can lower our self-esteem and make us feel as if our lives are not good enough.
However, you can overcome the negatively influenced effects of social media. You can be aware of the ways in which social media can affect your self-esteem negatively. You can recognize your worth and let go of any feelings of dissatisfaction with your life and yourself.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!