Self-care is so important but it’s something that can sometimes be hard to maintain. We have to take care of many things each day, such as eating well, exercising, seeing friends, and making time for personal interests. But still, life often feels like it’s going too fast or that there just aren’t enough hours in the day. Here are some ways you can practice self-care, even when you don’t have much time.
Go for a walk
This is a great way to improve your mood and relieve stress. Even if you can’t go for a long walk, just a short walk outside can help you to regain your focus and feel better.
Take time to breathe and meditate
When you have a lot on your mind, it can be hard to let go of your thoughts. Taking time to meditate can help you to stay focused on the present and let go of stress and anxiety. Many apps can help you to create your own guided meditation. For example, the Sensera app is a helpful tool for learning about this practice. Some people like to listen to music while they meditate, but others like to be in complete silence and just focus on their breathing. No matter what works for you, taking time to meditate will help you to stay focused and feel less stressed.
Get 8 hours of sleep
Not only does sleep help you to stay healthy, it also helps you to feel less stressed and more positive. Stress has a way of sneaking into our lives and making everything seem like a bigger deal than it actually is. Getting enough sleep can help ease this stress and keep you positive. If you have trouble sleeping, there are many techniques you can try to help yourself get to sleep. You can try some guided relaxation techniques, reading a few pages of a book, or even listening to an audiobook.
Check in with your support network
It’s important to have support in your life. Having people you can talk to who can relate to what you are going through can make a big difference in your life. If you have a friend or family member whom you can talk to, that is always a great choice. Having a support network doesn’t have to be people who you talk to all the time. You can check in with your support network through social media, or even just by writing in a journal.
Take care of your body with a sauna or bath
Taking time to relax your body and mind can help you to feel so much better. You can relax and take care of your body in several ways. One great option is to visit a sauna. The heat and steam can help you relax and sweat out all the toxins in your body, helping you feel better. You can also try a bath with Epsom salts. The warm water and Epsom salts can help you to relax and feel better.
Don’t forget to celebrate your wins!
Sometimes it can be easy to focus on the things that didn’t go as planned or that you’re not happy with. It’s important to also focus on the things that went well. This can help you to feel more positive and less stressed. There are lots of ways to celebrate your wins. You can write in a journal, keep a gratitude journal, or even just talk to a friend about something that went well that day. Self-care can be hard to maintain sometimes, but taking care of yourself is important. By taking the time to do these things for yourself, you can help to reduce stress and feel better.
There are several varieties of self-care that you may need based on what you require most in your daily life. The demands of your daily life can dictate what type of self-care you need most. You don’t want to wait until you’ve reached your breaking point to receive self-care. You need to take steps each day to ensure that you receive the support you need to deal with the stress and difficulties you face in your daily routine.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!