Understanding Low Self Esteem
Self-esteem has many causes, and it’s okay if you’re struggling with it at some point in your life. However, if you constantly doubt yourself or feel that you are not good enough, perhaps you need to work on your self-esteem. Fortunately, there are ways to improve your self-esteem. Read on for helpful tips to boost your self-esteem and improve your perception of yourself.
Know the Signs of Low Self Esteem
The first step in boosting self-esteem is to find out what it looks like:
Self-criticism: You are constantly critical of yourself. You may be overly critical of your appearance or accomplishments. You may see your mistakes as a sign of your worthlessness.
Disconnecting from your emotions: When you experience strong emotions, you feel disconnected from them. You may not even realize it.
Self-esteem problems: You do not believe you are worth what others deserve: love, friendship, respect.
You have difficulty making friends or difficulty opening up to other people and feel uncomfortable when the attention is on you. Can not stand up for yourself or let others walk all over you and don’t speak up when you are mistreated. Have trouble making decisions. You constantly put things off because you don’t think you’re good enough to complete them.
Practice Self-Care
To improve your self-esteem, you need to start taking care of yourself. This doesn’t mean that you have to treat yourself to expensive massages and fancy meals. It just means that you have to be mindful of your basic needs.
Challenge Negative Thinking
To overcome these negative thoughts, you need to write them down and deal with them. You can do this by keeping a journal and writing down your thoughts. When you get them out of your head, you can challenge them. Ask yourself why you believe these thoughts and what evidence you have for them. If you find nothing, then you need to reconsider your thoughts. You also need to surround yourself with positive people. Negative people will pull you down. They will constantly point out your shortcomings and make you feel unworthy.
Build Confidence
To build your confidence, you need to practice. You can do this by setting small goals for yourself. These goals should be realistic and achievable. Once you achieve your goals, you should reward yourself. This will help you connect positive feelings with your success. You also need to surround yourself with positive people. Positive people will help you stay confident in yourself. They will help you get out of your head and move forward in life.
Practice Loving Kindness Towards Yourself
You are human, and you are allowed to make mistakes, to make bad choices, you don’t have to be perfect. Undersand, that you are worthy of love and happiness just the way you are and you don’t have to become a different person to love yourself. You just have to accept yourself for who you are. You can begin to change your mindset by practicing loving kindness toward yourself. This means that you need to start treating yourself with the same kindness that you treat others. You need to start treating yourself with the same respect with which you treat others.
Low self-esteem can be a debilitating condition that can make life difficult. Fortunately, there are ways to improve your self-esteem and combat negative thoughts. You can start by recognizing the signs of low self-esteem and taking steps to improve your mental health.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!
