Why I Am So Angry All the Time? How to Deal With It
You may feel angry for various reasons – be it a personal failure, professional setback, or relationship issues. Everyone goes through moments of anger. However, if you find that you are constantly angry and cannot control your temper at times, this can affect your personal and professional life. If you frequently feel rage and have issues controlling your anger, read on to know why you’re so angry all the time.
Why Am I So Angry All the Time?
You may be angry all the time, if you feel as though you are always anxious and worried, or if you are depressed. If that’s the case, it is important to see your doctor. Anxiety, depression, and anger are often related, so it is important to get these feelings under control before they cause serious damage to you. The first step towards dealing with it is to understand why you are so angry all the time.
Can anger tell you something?
Anger is an emotion, and therefore, it conveys a message. If you are experiencing a great deal of anger, ask yourself: What do I want to express? What do I desire to alter in my life? You may be confused if you are angry but unsure of why if you can’t answer these questions. You may begin to address the causes of anger once you understand its message.
CBT is a type of psychotherapy that is designed to help you gain more control over your emotions and behaviors by changing the way you think and respond to situations. If you are frequently angry, CBT can help you get a handle on your reactions, identify what’s causing the anger, and develop healthier ways of dealing with those situations. Once you become more aware of the signs you are becoming angry, you can take steps to calm down before you explode.
Managing Your Environment
When you are angry, you are likely to lash out at others and say or do things that you regret. This can affect your relationships and lead to regrets that stay with you for a long time. To avoid this, try to avoid people and situations that make you angry. When you feel a rising wave of anger coming over you, take a time-out by going to a quiet and peaceful place. You can also try speaking to yourself in a soft, soothing voice. If you are in a relationship that regularly makes you angry, try to communicate your feelings to your partner in a calm and non-threatening way.
If you are constantly angry, it is important to find ways to control your anger and manage your emotions. When you are able to control your anger, you can improve your relationships and quality of life, and reduce the risk of health problems such as heart disease, high blood pressure, and diabetes. Find ways to reduce stress in your life, as this will help you to control your anger more effectively. Above all, when you find yourself feeling angry, don’t bottle it up. Let it out, but let it out in a healthy way without hurting yourself or anyone else.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!