Why Job Burnout Is Killing Your Work-life Balance
and What You Can Do To Combat It
Work-life balance is a tough challenge for everyone who works long hours. It’s especially difficult for people in high-pressure jobs where burnout is common. Here are some tips on how to combat job burnout and regain your work-life balance.
Recognize the signs of job burnout
If you’re experiencing job burnout, you may find these aspects in your life:
-trouble concentrating, sleeping, or simply enjoying your work;
-more irritable when things aren’t going your way;
-experiencing feelings of self-doubt;
-feeling like you’re not as competent as you once were;
-experiencing physical symptoms like muscle aches and joint pain, headaches, and gastrointestinal issues.
If you’re experiencing any of these symptoms at work, it’s important to speak to your manager about them. The sooner you address them, the better.
Take care of your physical health
Making sure you are taking care of your physical health is an important part of combating job burnout. This means eating well, exercising regularly, and getting enough sleep (7-9 hours per night is recommended for most adults).
If you’re eating a balanced diet, it can help reduce stress and improve focus and productivity at work. And while it’s important to maintain a healthy diet, it’s also important not to overindulge.
Reduce stress
— Exercise has been shown to be as effective as anti-anxiety medications if you get the right type and intensity of it. There are many types of exercise that can reduce stress, but yoga and tai chi are two of the best.
— Meditation is another great example that can be done either by attending a class or by doing it at home. Studies have shown that meditation can help reduce stress, anxiety, insomnia, and even improve your focus.
Make time for things you love
If you’re experiencing job burnout, it might be because you don’t love your job. Or you may be stressed out because you’re doing work that doesn’t make you happy. You can combat this by making time for things you love. Some options of things you can make time for include taking up a new hobby, practicing mindfulness, spending time with friends and family, painting, and reading.
Cultivate relationships with co-workers
If you’re experiencing job burnout, you may be spending too much time at work. Or you may be spending too much time alone. This can be especially dangerous if you feel like you hate your job. By cultivating relationships with your co-workers, you can combat both issues. By spending more time with your co-workers, you won’t feel like you’re spending all your time at work. You’ll also be able to make friends who you can rely on for support and companionship.
Remember
Job burnout is a serious problem for many employees. If you’re experiencing it, you should take steps to deal with it as soon as possible. By taking care of your physical health, finding ways to de-stress, and making time for the things you love, you can combat job burnout and regain your work-life balance.
The author of this article is a therapist from the Sensera app. Sensera is a daily 10-minute self-therapy app. It’ll help you to cope with various mental problems (anxiety, self-esteem, and relationship issues). Feel better with CBT audio sessions and exercises. Download now to become happier!
