Why You Might Be Feeling Sad and What to Do About It
When the weather turns colder, many of us feel the blues. But what gives? Yes, it’s that time of the year again and we are back to feeling sad. Sadness is a normal and healthy human emotion that does not necessarily have any negative connotations attached to it. In fact, being sad can be an important part of life as it helps us grow as individuals. This article will help you understand why you feel sad and what to do about it.
What does sadness feel like?
Sadness is an emotional state that people experience when they are confronted with loss or grief. This feeling of sorrow can come when you experience a breakup or loss of a loved one, financial troubles, health issues, problems at work or school, or even seasonal affective disorder.
Sadness is triggered by a combination of events that may include certain types of life experiences, genetic factors, and the way your body chemistry is regulated. The experience of sadness and the duration vary from person to person. It can have many effects on a person’s life, including their physical and mental health. The person may feel an urge to cry, lose interest in their normal activities, and experience sleeping problems, appetite changes, and issues with concentration.
Sadness is not the same as depression
This is a very common misconception. Sadness, as we have already discussed, is a state of mind that comes and goes. It is a normal human reaction to certain events in life. Depression, on the other hand, is a serious mental disorder that requires professional help. The two conditions, though similar, have distinct symptoms and require different approaches to treatment.
How to deal with sadness naturally?
You can help yourself get through a period of sadness by asking yourself these questions: What is this sadness about? What is the underlying cause of my sadness? These questions will help you get to the root cause of your sadness and to deal with it in a healthy way. Here are some tips to deal with sadness naturally:
Talk to someone
Spending time with friends and family or talking to a therapist, or a counselor can help. If you feel like you need to talk or cry, do it. There is no such thing as “over-sharing” in this situation.
Drink water
The clinical psychologists recommend not only being hydrated but also consuming water that is around room temperature. Eating food that is hot or cold can trigger sadness by causing your body to release stress hormones.
Exercising releases endorphins, which are “feel good” hormones in your body. These hormones can help reduce sadness.
Journal
Journaling is not just for writers. It is a great way to explore your emotions and work through sad times in your life.
Sleep
Sleep is very important, not only for your body but also for your mind. Sleeping helps you process your emotions and the nap with your head on the right side can help you process sadness more easily.
Eat a balanced diet
A healthy diet is not only good for your body but also for your mind and emotions. Eat foods rich in B vitamins, magnesium, and omega-3 fatty acids, which can help reduce sadness.
Sadness is a natural human emotion and can be helpful in some ways. It is important to remember that sadness is different from depression. You can help yourself get through it by asking yourself what is causing your sadness and what you can do to help yourself get better. You can also help others who are feeling sad by being supportive and compassionate.
This article is written by a therapist from Sensera – a self-help app that provides daily CBT audio sessions and exercises. The app helps people deal with a variety of mental issues (anxiety, low self-esteem, relationship problems). Download Sensera now to become happier!
